I forgot to put my Apple Watch on to track but just finished 2 classes with Jamila beginner core and last week replay of upper. And as I marked completed the calendar only gave me one check. So I donโt get it. But anyway Jamila is that girl ๐ซถ๐ฝ love her. That upper body workout ๐๐ปโโ๏ธ was everything. Felt my arms and back get that work. I went ahead and purchased arm straps for my elbows and I was able to actually for feel it and not be in pain. Love it. When theres a will thereโs a way. Iโm gonna jump on the treadmill and give myself 30 and call it a day. Happy Blessed Sunday ๐