Good morning 🌞

Just hit this workout this morning! Great workout. I focused more on reps than the time with this one.

Used my 10, 20 & my bar for weight.

I’ve had a rough past 2 weeks where some kid situations hit me like a bag of bricks and I lost my stride 😔. I hope to be with you guys soon 🩷

Good morning ladies! Can someone lead me to Fabiana's Amazon store picks? Thanks.

Heyyy Ladies! I just wanted to share a NSV with you all. So for many years I’ve had a lot of knee pain, especially going up and downstairs and Squats have been my enemy LOL! Especially the split squats or lunge squats. So when tonight’s workout had those moves in it I was like ughhh idk if I can do this! But I did and with no pain! Did all rounds! It felt amazing! Just remember your body is always improving!!! Continue to show up! 💪🏾 🫶🏾

Got some steps in today!

Hi Queens!! 👸 I tried to do a work out and 10 minutes into it I just could not keep going. I will not give up. I have to adjust my speed to a slower one until I have the stamina to do a full workout at normal speed! I will try maybe the glute or abdomen workout being that they are shorter! I did complete a stretch workout!

I am so proud of myself for even trying and completing one stretch class! Baby steps! Slow and steady progress daily! I have to give my body grace after the past few months experiences!!

Heyy Queens! So my birthday was this past weekend and I had mentioned in an earlier post that I was going to wear a jumpsuit. I avoided them in the past because that fupa had me looking like I was prego 😩😅, but when I put this jumpsuit on, I felt good 🥹! A stranger even commented on it too! I'm looking forward to seeing where this journey takes me. Being here has definitely jump-started a newfound confidence that I needed 😊. God is awesome!

Just finished last nights workout... I feel great. This is my second workout since joining the community Friday and I'm so excited that I found exactly what I've been looking for. A community of like-minded women putting ourselves first 👑

Hello queen 💕 I haven’t been feeling like myself lately and honestly haven’t even been in the mood to work out. I’m trying to shake this funk, get some much-needed rest, and listen to my body. I logged off early yesterday because I couldn’t even finish my workout. Praying this feeling passes soon. 🙏🏽✨ One day at a time. ❤️

Good Morning 🌞

Just completed last night's workout! What a great workout. Sweat is sweating 🥵

*Used my ankle weights 🦶🏻

Squats - 10lbs

Swings- 20lbs

Deadlfits- 95lbs ; I did them with both feet on ground.

Heavy resistance band

Great workout.