Just did my first dance workout!! It feels like I’m home! I took dance in high school for three years and I love dance so much! 💃

Good morning! I am starting my journey today🎊🎉🙏🏻. I beat salivary cancer (30 rounds of radiation to mouth and neck) and finally feel strong to start working out thank God! I lost about 40 lbs during treatment and need to tone.

What equipment will be used for the different exercises? I have some but may need to purchase others. I want to be prepared to maximize the outcome. Thank you in advance!

I did day one Sunday and day two yesterday for the LYC and idk what is sore more. My upper back, the back of my arms, my glutes, my legs or my abs. 🙃

I’m not sure if anyone else have knee issues but if anyone knows of sneakers that will be good to wear that keeps knees hips aligned and doesn’t cause much strain on knees I would appreciate any recommendations.

LYC WEEK 2 day 1 done ✅ I got 15,017 steps in today. I have to say it’s because I don’t have a car and I walk everywhere lol exhausting.

Hi everyone!!!

I am new here and ready to learn.

Greek bowl

Greek chicken with basmati rice salad (cucumbers, tomatoes & red onion) & homemade tzatziki sauce 😋

I haven’t done a power workout since I got a little surgery done to my finger but tonight I’m meeting Coach Jamila on the mat! The way I’m about be showing out this summer after being with QW for almost 2 years lol. 💃🏾💃🏾💃🏾

QUEENS! Tonight we will end Women’s History Month + our QW 6-Year Anniversary with an BANG 💥

Join me for two 30 minute power sessions:

7:30pm - Upper Body & Core

8:00pm - Lower Body

Drop your favorite workout song below and it just might get added to tonight’s playlist 👀⬇️

Yesterday was my rest day. I did a lot of regular walking no treadmill and some breathing exercises for this stomach. Can’t wait for tonight to do LYC Week 2 day 1 and some core exercises.