Hello ladies! Wonderful work I’m seeing in the chat!! Yes sir 💪🏼 I’ve been gone a while and super late to the party but anyone know what happened to coach Jamila (forgive me if I spelled it wrong)?
October 29
Good Morning! I did my Hip Mobility exercises before starting.
Hit this replay! Definitely FASST! && GOOD!
I used my 20lbs , I felt like the mountain climbers were easier elevated 😉
Sweat is COMING down!
October 29
• Edited (Oct 29, 2026)
Good morning Queens 👑 Fabi thank you so much for this platform and this safe space. 🥰💜🫶🏾 Last night message was so powerful & workout was soo good I had to replay most of it for my early AM session! Anddddd I earned a new badge 😆🎉🎊 I love it here! 🤸🏾♀️ Praying all of you queens have an amazing day!!
PS Fab.. loving the new playlist adds 🙌🏾🥰
October 28
Sweaty selfie while I paused for some water. 3rd workout and mixing it up with so.w walking the morning. I feel the soreness everywhere and it makes me so hopeful
😁☺️
October 28
Queens, to be honest tonight is my favorite session with Queen Warrior. Despite the hiccups earlier, I got the opportunity to bond with my fellow Queens warriors and I loved that so much. I told you guys to appreciate the little break we got because once we go live, Fabiana is going to work us like never before! Guess what ladies? She never fails! She is absolutely amazing and I just can’t help but to love and appreciate her so much.
Tonight was such a great night for supporting each other and being there to live on each other. Can’t say it enough but I LOVE OUR COMMUNITY SO MUCH!
I love you ladies! Stay strong, blessed and keep supporting each other. We are in this together! We got this queens!
We love you Fabiana! Thanks for sharing your story with us. We salute you for being so strong, courageous, open and transparent with us. We are all here for you and I am sending you lots of love, hugs and kisses your way. 💜💜💜💜💜💜💜
Purple for representing tonight!!!
October 28
Ladies I want to apologize as the platform is experiencing some issues !
My class started late and Jennifer’s class will be stream for a replay because we are unable to get it going LIVE !
Again we apologize for inconvenience and we are thankful for your grace and patience ❤️
October 28
Couldn't do the HIIT due my daughter's Stanley fracturing my big toe but I was able to do the core sculpting. Thanks Fab
October 28
Some of my oldie favs are removed from my playlist how do I get these back 😭
October 28
Good Afternoon!
Hit Monday's replay. Woohoo! Great workout!
I had to split up the workouts bc I started late so I had to run and pick up my kiddo from school but I came back and finished it 👏🏻
Great workout. Sweat is coming down.
Sculpt:
#1 I used 25lbs/hand
Dead lifts- I used 95lbs
Heavy resistance bands
My single pancake is turning into a double stack 😛😛😛😛😛🫢