🩷 Thankful Thursday🩷 Had a great wake up ☀️ with my daily green tea🍵 & lemon 🍋 along with my Cycling 🚴♀️ and chai tea and after workout yogurt 🍦 with blueberries 🫐 & 🍯 honey 😋!
For lunch I made a delicious skillet 🍳 with papas 🥔 & cheese 🧀 & eggs, it was delicious 🤤🤭
Snacked on Watermelon 🍉
Did my QW 30 min replay with Raven! It was a perfect end to the night!
Dinner was my protein shake with a chicken salad 🥗
Enjoy your night 🙏🏼💤
Got it in today! Back and shoulders in the Florida August heat!
Today I learn that Fabi is from Elizabeth NJ! So am I!! No wonder I felt connected to you! Now I live in Hollywood FL
Hey! I am new at working out. Signed up but have not started. Should I take Creatine and Protein powder? If yes, which do you recommend.
Hey ladies!
Anyone have any suggestions for people who easily bloat? I did just have a baby alittle over a month ago, I’ve snapped back pretty well, but per usual and with c section, I have this little baby fat there!! But I think I’m also bloated and can’t figure out what’s causing it or how to fight it! Drop your suggestions if you have any please !!
Good morning! I honestly didn't want to work out. I'm bloated, I feel heavy. Yaa know it's that time of the month 😐😐😐😐🚽
While I was getting set up I was debating wearing my ankle weights or not.. I told myself no but grabbed them 😀
I did change it, when we did the inch worms.. I'm like this is a missed push-up opportunity. Haha jokes on me, we did pushups at the end 🤪🤪
This was a 🔥 🔥 🔥 arm work out! My arms feel the burn 💪🏻💪🏻💪🏻
Sweat is dripping down!
*Dumbbells weight was 10lbs for all the workouts.
(08/12) WED: HIIT + Back & ...
What does re-stream mean? Saw it for the upcoming workout for tomorrow. Is this a re-play?
🩷Belly button of the week! Got it in ✅ All three days…
Started my Cycling 🚴 this week ✅ Mon & Tue
Monday QW 👑
Wednesday QW 👑
Healthy choices on the morning
Yogurt 🍦 with blueberries 🫐
🥗 sals for lunch
Water 💦 water 💦 water 💦
Let’s kill it the rest of the week Ladies!!!
Missed the last few days being on vacation in Disney, but definitely made up for it with all the steps we got in with the HEAT!!! I think I sweated out all my calories 😂😂 can’t wait to get home and get back into it!
Day #1 of Queen Warriors for this week! But getting them 30 min walks in daily- no stopping now. Don’t let an off day ruin ur momentum! Baby steps=progress
