This was a FIREEE workout! Added it to my favs. Watched died but that didn't stop me. I got my workout in.
I pushed myself and used my 25lbs for the entire workouts. I did modify in someplaces/lowered the reps.
Exercise:
#1- I was able to get in 2 per side
#2- 5 reps
#3- 8 , I did scissors instead of alternating legs
#4- 4/ side but round 2&3 I got in 3/side
#5- 8 but I didn't stand up .