☀️❤️🧨🇺🇸Wednesday workout complete ✅✅✅ Happy Birthday week Fabi!!!! Loved this workout 🏋️ added it to my Fav!!!

Having my Morning after protein shake and hitting the pool!!! 🏊 1/2 day work and holiday PTO starts!!! 👙🍉⛱️🕶️

Good morning 🌅

The arm portion of this workout was FIREEE 🔥 🔥 Definitely a favorite!

For the skull crushers, I used my 25lb plate. Felt the SQUUUEZE in my core 🔥 🔥

For the standing crunches, I held the 10lb dumbbells in both hands.

Those DIPPPS ; UNACCEPTABLE 🤣🤣 my upper body is definitely my weaker point so I definitely did a hard 5 dips before I took a break and got back to it.. my arms are on 🔥

Loving summer shred. Def body recomp goals.

The full body hiit and the way we incorporate core

Everything I want for my goals. And I love its Fabi.

I’ve been back and forth with the app and now I am here to stay. Overall less confusion and noise. Easy to follow. Exactly what this working mom of 3 needs

💪🏽💪🏽💪🏽

Hi ladies. This is my lunch today. I have been working out none stop, and my body is sore. Am trying to feed it as much as I can, being a mother of 3 beautiful children and managing the house chores and school runs and still looking after myself is not for the weak🤣. As long as you have God in your life, anything is possible. Have a bless day queens.

Sweaty pic of the week I missed yesterday's workout I love it so far

Hey yall, where did all the workouts go? Fab abs? Etc

Ladies I’m grateful for you all friend ! 🙏🏼

I truly believe age is nothing but a number! As I reflect in life it’s important to know that the goal is to be the best version of yourself . Every single season is a moment to grow and just evolve , without comparison , and shutting the noise from the world 🌎

So here’s to 38 . Being healthy, full of love and gratitude and truly walking on the calling God has placed in my life !

W that being said….. I hope ya ready for tonight’s workout 7:30 pm et ! 🙏🏼😜

HIIT + Arms and core

Here’s wishing our OG QUEEN WARRIOR & very first qw coach, a veryyyyy HAPPY 38th BIRTHDAY!! You are such a bright light & an inspiration to me & so many women in this community. Thank you for creating QW & being one of the best parts of my day for the last 5 years!!🙏i appreciate every kind word you’ve said to me during a live class💪🙌 & the written message you sent me recently was just so truly uplifting & heartwarming.💌

I hope you have the best day celebrating YOU & I look forward to many more classes together!! I love you dearly Fabi🫶🫶🫶, happy birthday!!🥳🎈🎊🎀👑💕#iloveithere 💐✨

Happy Hump day queens today I won’t be joining the workout since I’ll be at my chemotherapy session all day. Hope yall rock this workout.. also wishing Fabiana an amazing birthday 🫶🏼🙏🏼

Did this workout today! It was a great combination of arms. Instead of a 5 min cool down I added another round.

I held both dumbbells for the dead bug.

Those kickbacks and raises have my arms on fireeee.