Queen Warriors

Pinned posts

NEW HERE? INTRODUCE YOURSELF, QUEEN!If you’re new to Queen Warriors, WELCOME TO THE SISTERHOOD! 🩷I want this to be more than a place you come to workout. I want you to know the women sweating beside you, encouraging you and going through this journey WITH you.So before you do anything else, introduce yourself below! 👇🏽Tell us:👑 Your name + where you’re from💪🏽 Your biggest fitness goal right now❤️ WHY you decided to join us✨ One fun fact about yourselfAnd if you see another Queen introduce herself, show her some love! You might just meet your next accountability partner in these comments.You’re officially one of us now. 🥹👑Welcome to Queen Warriors. Let’s get to WORK!

Addie M.

October 19

Can I be vulnerable?? This is my first workout in a couple weeks. 🫣 But I’m here and ready to go!! 9 min!!! 💪🏽

Destiny

October 19

1 / 2

2 / 2

32:30

(04/07/26) Power with Jamila Replay 7:30 PM ET Intermediate

Boulder Shoulders!In this session, we'll work the entire upper body - but there will be an extra emphasis on working the shoulders. Can't wait to get stronger with you Queens!Class Duration: 30 MinutesTarget: Upper Body POWEREquipment: Dumbbells00:00 Beginning 05:31 Warm up 09:34 Work out 28:44 Cool down Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning 🌞

Hit this replay && boy shoulders on 🔥 🔥 🔥

🔥 Work out! 💪🏻💪🏻💪🏻

I pushed myself with weights today and used 15lbs 🫣😮‍💨 so I dropped the reps and did the best I could 🎉

Arnolds- 10 reps

Single arm- 8

Hammer curls- 10

Lateral raises- 7 a few breaks in between cuz that was HAAAARD

Around the worlds - 7 same as the raises.

Ended with 8 modified pushups.

Overall super proud of myself!

Wendy

October 19

Alright day one... lets go

I am so bloated . So slouchy.. full of so much junk food . No self control . "Loving myself by eating whatever i want" - nope.

Ima show up and show out for myself !

My hibernation is OVER.

Jessica H.

October 19

01:14:35

(10/16) FRI: HIIT + Full Body Sculpt

Friday strong with HIIT + Full Body Sculpt! 🔥Challenge and sculpt your full body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning4:27 Intro7:15 Affirmations10:21 Warm Up14:42 HIIT Workout48:52 FullBody Sculpt Workout1:08:42 Stretch1:13:17 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

New day , New week, New chapter !!! Let’s go!!! Mondays can be hard but not feeling yourself is harder! Have a beautiful day!! 👊🏻👊🏻👊🏻

Maria Lupe U.

October 18

Since Wednesday I have been making some very necessary changes with my diet. I have hit it hard with no more ⛔️⚠️ snacking 🍪🍫🍭🍬 it’s time to get serious.

Been hitting my treadmill after I eat for 15-20 min.

Today we went to have breakfast🍳🍳🥞🥞 and after I walked the parking lot for 10 min 🩷 thank God for my hubby he’s been so supportive.

Tonight we had some delicious 🤤

Spinach Mushroom Chicken breast and yummm after hit the treadmill

Put on my face mask and watching football 🏈 so relaxed 🧖‍♀️

Ready for New Week 🩷

Destiny

October 18

30:38

(01/23/24) Power with Yvona Replay 10:00 AM ET

Abs of Steel Get ready to build a 6 pack abs with this core-focused power class! Equipment: Dumbbells, resistance bands, chair or stepper Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Just hit this core replay!!

All work no break 🥲 Oof; core on 🔥

Used my 25lb dumbbell

Jessica S.

October 18

Started my journey in June. Focused on showing up three days a week… and cleaning up my diet. This is my 14 lb difference. Now im focused on four days a week, fall sculpt and an ab recovery sesh on the 4th day, as well as improvements with my diet. This year was a tough one for me w everything else going on. But Fabi and this community helped me bounce back and start prioritizing myself again. I’m loving the journey and will post another progress pic in another 5 months or so! Let’s get it ladies! Much love.