This is a fav for sure! I love the core burnout!

Definitely felt my corn on the last workout.

Did my hip mobility before working out, I'll hit my core later today.

Circuit 1:

#1 15lbs 7 reps

#2 15lbs 7 reps

#3 15lbs 10

Circuit 2:

#1 15lbs 8 reps

#2 15lbs 7 reps

#3 dips 12 reps

First round I did at a 90, 2nd I moved my feet further out, 3rd I had my fit straight out for a good 5 and brought my legs back to a 90 to finish the 12

Core burnout: 20lbs.

Happy Friday Ladies!!! Friday workout while working from home 💪. You ladies are phenomenal 👏 Keep going 💪

Ladies!!!

I usually don't take my weekly photos. I decided today and OMG! I've been with Queen Warrior on and off since 2021. I'm 35, a single mom of three, and I work 10–12 hour night shifts. Between motherhood, work, and everything life throws my way, it's been easy to put myself last. I finally locked in and PUT MYSELF FIRST! I'm not where I wanna be I'm proud of how far I've come. The goal is always to be better than I was yesterday. ❤️

As Fabi always say, " you're not competing with anyone else but yourself."

Good morning!

Prior to starting I did a hip mobility workout. Did each exercise 10 times for 3 sets.

Did this workout! I switched it to a 40/20 instead of the 30/30 timer.

Definitely a good beginner friendly workout but the sweat is still POURING down! So don't get discouraged with those beginner labels ;)

& I'm going to do that core workout I posted the other day shortly. 💪🏻

I'm adding hip mobility & core to see if I notice a difference.

TGIF 🔥💃Happy FriYay!!! I love Friday morning workouts they make my day! This one was a good one not too hard, quick, full of energy that hit the right muscle 💪🏻 have a great Friday!!!

Woke up early to get Mondays workout in on a Friday! Workout #2! Amazing Booty blast!!!

I’ve definitely “HITT” more than 60 classes but logging on the TV 📺 App does not record them. Sooo I have been logged on through my phone 📱these past 60 days so let’s just say my phone has registered 60 classes 📱💥

Kicked off my day with my 3 mile run 🏃🏻‍♀️ Im Preparing to run a Virtual 5K for El Dia de Los Muertos ( Day of the Dead) and counting down .. 9 days left!

Has my protein shake after the run 🏃🏻‍♀️

My chicken salad and broccoli for lunch

Dinner

Turkey

My arms are sore from last nights workout 💪🏽💪🏽🫶🏽

Hello Queens 😊 I'm excited to be back I was a part of the Queen Warrior group in 2021 went through some stuff and fell off but I'm back! I'm excited to get my body back and maybe connect with some of you Queens. I've been struggling mentally lately and Monday night work out and Last night's workout were my first in about 6 years! I was sweating my 🍑off! Lol! It was so needed and the motivation and positivity from Fabi while working out helped my mental so much! ❤️🥹 Thank you Fabi!😘 Thank you Queens! 😘