🙏🏼👩🏻‍💼☕️Business Trip last week was eventful. I worked out Monday before my flight and did a quick 20 min cycling🚲. I packed my workout clothes and resistance band and got up Tuesday Wednesday Thursday and hit a 30 min workout 🏋️

It was just what I needed to get my day started but still staying consistent for the week. Made good choices for breakfast and lunch and enjoyed dinner.

I want to say please QW Customer S. Do not take down the 30 min workouts 🙏🏼 these really come in handy when trying to get a quick workout in.

Glad to be back this week to my normal schedule!

Yogurt and blueberries 🫐 morning breakfast with my green tea 🍵 and chai tea 🤍

Waiting for my Doctor 🧑‍⚕️ to send me my lab results.

Every little bit counts… went for walk during my lunch hour. Stay Active Queens

Good Evening Queens 🌃

Had a very LONG night, my baby had to go to the ER yesterday night for his breathing.. I was there all night and morning. II'm thankful he's feeling better, he's happy and playing 🙌🏻

I knew , I didn't have the UMMMPH I needed to do yesterdays workout, I barely got sleep yesterday, but still wanted to move my body so I went with a glutes one 🍑 🍑 the sweat is coming down! Woohoo 🔥 this pancake gotta groww 🪴

For the hip thrusts; I placed both 25lbs dumbbells on me

I used my 25lbs for the rest of the workout with a heavy resistance band.

Today's workout was this upper-body workout, and I am so grateful for this community and these workouts! ❤️🥹

I get to work out in the comfort of my own home and do what I love without having to go to the gym. I've always wanted to go to the gym, but my circumstances haven't allowed me to. That's why I love this platform so much! It gives you everything you need, with so many workouts to choose from for different parts of the body.

I'm also so grateful for all the lovely ladies in this community. ❤️ We support each other, share our struggles, encourage one another, and help each other keep going. It's so lovely to be part of a community where we can lift each other up.

Thank you, Fabi, for making all of this possible for us. I truly appreciate you, everything you do, and the amazing community you've created. ❤️🙏

Just completed Monday Replay Workout and Im soooo proud of myself for not listening to my "tired self" when I said "Youre tired from working last night go to sleep and make up for it this weekend".My other self said "Come on you can do it,just do it and knock out right after".I DID IT and I feel soooo good and Im ready to shower and pass out til its time to pick up my minions.Thanks Fabi for your encouraging words as always.

GOOD MORNING, QUEENS! 👑

GIRLLLL, last night’s class was TOUGH, but in the BEST way! 😂🔥 And the message? WHEW! Exactly what we needed to start this week STRONG!

I want to remind you that this is YOUR workout and YOUR journey. ❤️Challenge yourself, but don’t rush through the movements just to get them done. SLOW DOWN. Focus on your FORM. Feel those muscles working, and be intentional with every rep.

Remember, it’s not about keeping up with me or the Queen next to you. It’s about becoming a little stronger than the woman you were yesterday.You can challenge yourself AND give yourself grace at the same time.

I’m so proud of you ladies for continuing to SHOW UP! Let’s carry that same energy, discipline and intention into the rest of our week.LOVE YOU, QUEENS! 👑❤️🔥

I just catched up with Fridays workout tonite ! 🔥

Sat I went to Disneyland walked both parks that was my sat workout. But I definitely notice the difference working out at night after dinner and mind you I had chicken and rice nothin heavy but I felt full. I’ll be doing Monday’s workout tomorrow morning ! 💪🏻

I was late. But still got a good sweat in. I'm learning to slow down and learn the exercise instead of trying to keep up with Fabi and do it all wrong. I struggle with getting thr bands on and off 😂. Great work ladies 👏

Great work out tonight Queens we did that 🫶🏽🙌🏽💪🏽🤏🏽🤏🏽🤏🏽 thank you again fab🫶🏽🫶🏽🫶🏽💋💗