Fabiana thank you thank you thank you for tonight !!! I literally loved everything about tonight’s workout!! You’re always giving us encouraging words and you took us to bible study! You also reminded us how God sees us!!! Keep allowing God to use you ! You don’t understand how much tonight was needed , as i am on my journey to cultivating a deeper relationship with God ! 🙌🏾
March 25
I didn’t catch a class today but I did do my lower body exercises.
Leg extensions 3x10
Hamstring curls 3x10
Squats 3x10
Fire hydrant 3x10
Side leg lifts 2 x 10
Glute bridges 3x10
Single leg RDLs 3x10
Wall sits 3 x 30 seconds
Deadbugs 3 x 10
Treadmill 20 mins
It was a solid workout day
March 25
Saw this post and thought of all the queen warriors here….
Every drop of sweat is a stamp on the journey to your best self! You’re that girl never forget it! ❤️👑🏋🏻♀️
March 25
Good night Queens yall gone be tired of seeing me post lol this time I said I am going to be leaning all the way into my Queen warrior circle an treat it like my instagram lol 😂 so don’t be surprised when u see me under all your comments and constantly pouring my guts out to you all on here #SISTERCIRCLE
March 25
Hello ladies I’m new here and this is day one of my journey I hope I stick with this program because all others have failed me
March 25
This workout was great! Whoop my Butt sweaty 🥵💪❤️🙌🏽 This definitely burned all the extra calories I had on my birthday 🎂 last weekend. Happy belated birthday Chasity! Yep I lost my Glasses too lol. Both of you had me laughing & out of breath 🤣 🥴 dripping sweat 😓 Picture doesn't show how sweaty I am 😵💦 Ladies catch the Replay!
March 25
Good Morning!! ☀️ I’ve been incorporating Ginger Tea first thing in the morning while I prepare my Sons breakfast and lunch! My mornings are pretty busy, getting my baby ready to go school and then dropping him off at daycare. I also love this multivitamin from Mary Ruth, I hate taking pills or gummies so this has been awesome for me.
March 24
Week 1 Day 2 i just finished lower body workout (yesterdays) and i am feeling stretched. 2 workouts in one day. thank you Fabi for all the encouraging, motivating words. I felt like i was getting ready to have church. 👏 Happy 6 year anniversary to you Queen Warrior and to all who have followed in your stead. 💪🌻🌻🌻💪
March 24
• Edited (Mar 24, 2026)
Hi everyone! My name is Jai! Started with QW years ago when she first started, left to personnal reasons and I am back again! This time there is no stopping me now! So excited to have returned!!
Current Wt : 193lbs
Goal wt: 130lbs -140lbs