🩷🫶🏻It’s only Wednesday! I’ve been consistent with my cycling 🚴 it’s only 20min and it gives me a good sweat! Hit my QW🩷Workout today!
📝📓I keep my daily food and goal journal, that makes a difference when you write down what you eat 😬
Todays meals
🍵Green tea and 3 egg 🥚 🥚 🥚 whites lunch today salad 🥗 and protein shake
Dinner 🍽️ steak burrito 🌯
🫖 Tumeric Tea 🍵
Happy to see my back progress. Not the best pictures but I can see it 📸🤳
Have a good night 😴🌙💤
Thank you, Coach Jennifer for an inspiring live. Self- trust is so relevant in my life right now, I literally had a conversation about it with my counselor this morning, where I said that there is a difference between what I know and what I believe, that causes me to abandon myself constantly. So, when you had us write down "I used to believe ___, now I know ___," I knew God was speaking through you. Thank you for breaking down what it means to restore trust in ourselves through our higher power.
Hello hello everyone this is my first time posting and I’m a little nervous. I started queen warriors exactly a month ago and it’s given me a bit of my spark back! I’m a mommy X2 my youngest just turned 3 months today , I’m 25 years old and I’m a active duty marine. I’m just looking to connect with more mommy’s going through postpartum! I’m still pretty fresh into my postpartum journey but lord has it been hard ! Juggling being a mom to a toddler and a new baby hasn’t been easy, marriage has a few hiccups , and this is my first time working out this early after having a baby / c section. I also wanted to thank Fabian’s for this app day one to present day I’ve changed so much and if it wasn’t for her my postpartum depression would be extremely heavy ! Anywayssss here is my progress so far and I feel amazinggggggggg 😛😛
This workout was so good.You took me and Anania out.We were laying on that mat pushing ourselves to keep going.Thank you Fabi for a great workout.
After being consistent for a week and a half I ended up finding myself falling into old habits after a vacation and a hospital visit. However, I decided not to make that my ending but my restart, I’m back, feeling stronger than ever and with a stronger mindset of who I want to be and what I have to do to get there. Happy to be back. Thank you Fabi and thank u QUEENS what a comeback workout!!!
Great ab workout today y'all! I'm glad I pushed myself & am enjoying this community thus far!! Wishing y'all a restful evening 👑✨️🙏🏼
The way I feel after that workout!! I've fallen and can't get up !! Nice work out Queens 💪🏽
Hi Queens!!! Can someone explain the badges to me. Ive been on a roll and have only gotten up to 7,but ive done way more....also anyone else absolutely LOVE that the workouts are using more bands.!?
Hey queens 💕 I’ve been feeling a little heavy lately, so let me explain. Since being in remission, the treatment and medication I’ve been on—and continue to take—have been affecting me both mentally and physically.I’ve been making positive changes, eating healthy, staying away from soda, and truly trying to take better care of myself. I love working out, but lately it’s been a struggle some days, both physically and mentally.I’m going to do my best to make it tonight. Right now, I’m feeling super sore, which I know can be a good feeling too—it means my body is working and getting stronger. 💪🏽❤️Thank you for always being supportive and understanding. One day at a time, queens. ✨💕
