Heyyy Ladies! I just wanted to share a NSV with you all. So for many years I’ve had a lot of knee pain, especially going up and downstairs and Squats have been my enemy LOL! Especially the split squats or lunge squats. So when tonight’s workout had those moves in it I was like ughhh idk if I can do this! But I did and with no pain! Did all rounds! It felt amazing! Just remember your body is always improving!!! Continue to show up! 💪🏾 🫶🏾

Got some steps in today!

Hi Queens!! 👸 I tried to do a work out and 10 minutes into it I just could not keep going. I will not give up. I have to adjust my speed to a slower one until I have the stamina to do a full workout at normal speed! I will try maybe the glute or abdomen workout being that they are shorter! I did complete a stretch workout!

I am so proud of myself for even trying and completing one stretch class! Baby steps! Slow and steady progress daily! I have to give my body grace after the past few months experiences!!

Heyy Queens! So my birthday was this past weekend and I had mentioned in an earlier post that I was going to wear a jumpsuit. I avoided them in the past because that fupa had me looking like I was prego 😩😅, but when I put this jumpsuit on, I felt good 🥹! A stranger even commented on it too! I'm looking forward to seeing where this journey takes me. Being here has definitely jump-started a newfound confidence that I needed 😊. God is awesome!

Just finished last nights workout... I feel great. This is my second workout since joining the community Friday and I'm so excited that I found exactly what I've been looking for. A community of like-minded women putting ourselves first 👑

Hello queen 💕 I haven’t been feeling like myself lately and honestly haven’t even been in the mood to work out. I’m trying to shake this funk, get some much-needed rest, and listen to my body. I logged off early yesterday because I couldn’t even finish my workout. Praying this feeling passes soon. 🙏🏽✨ One day at a time. ❤️

Good Morning 🌞

Just completed last night's workout! What a great workout. Sweat is sweating 🥵

*Used my ankle weights 🦶🏻

Squats - 10lbs

Swings- 20lbs

Deadlfits- 95lbs ; I did them with both feet on ground.

Heavy resistance band

Great workout.

Good Morning Queens. Life has led but I'm determined to create my best self this year so when I hit the big 50 best year I'll be proud. I couldn't take my before pics on my birthday. I was too scared. I took them this morning and I never want them to see the light of day.

Sigh... there's nowhere to go but up. Seeing those pics was a harsh reality.

Hi ladies , I just did today’s workout and it’s late where I am almost 930 Pm any late night post workout meal recommendations, nothing heavy? I already had a shake today 😅

My first workout. It was intense but I feel good. I usually give up on YouTube videos. But on this video Fabi kept me motivated to keep going.