Hi Queens I’m new here can’t wait to be able to be more confident in my body and have you all here to help & support one another to get to where we want 💕✨also if anyone one is in Newport News VA hit me up and let’s do this

Hey ladies so I was gone for a couple months because I moved across country and things got a little crazy in the transition so it took me a minute for things to calm down but now that I’m trying to get back into the swing of things everything is so different. Is the new schedule going to stay just three days now? And it’s only Fabi now ..is that right? I don’t need details if something happened I’m just wondering because it’s so different now I thought maybe it was just a summer change but then i saw all the old videos were taken down too so just wondering if these new changes are permanent changes so I can get use to this new normal.

Back at this giving myself another chance at a healthier life sis all my blood work everything is great. I guess I’m a fat girl with no health issue thank god for that but this lose weight thing is kicking my butt.. I don’t know what to do..

Queens, I just bought myself a pair of roller blades 🛼 🛼 I haven't rollerbladed since I was a kid.

Let's see how this goes 🤣 another form of working out 🥳🥳

Did Coach Jamila leave QW?

Went to the gym today! It was a good day.

Terrific 👌 Tuesday 🙌 Did the replay from Yvonna from her last workout with Queens and hit my 2 mile on my treadmill 🏃‍♀️🏃‍♀️🏃‍♀️

Stayed on point with my food

Green Tea 🍵 first thing in the morning

Chai tea and aloe with fiber

Lunch

Chicken 🍗 Caesar salad 🥗

Snack

Watermelon 🍉

Dinner

Protein Shake - fish 🐠 broccoli

Delicious 🤤

Did not post last night but I did the replay today and it was so great the second time around. Sweat was dripping to the mat, getting in my eyes, my glasses. Great one to start off the week!!!

Last night vs today

I just completed yesterday’s workout. 🏋🏾‍♀️ I usually don’t workout on my time of the month, but I pushed myself cause today I felt so heavy and unattractive. But this workout made me feel better/lighter. ❤️‍🩹 💪🏾