Wow pushed replay today and that Wednesday workout was fire!!! 🔥 I keep pushing and seriously love these work outs, a much needed change up!

Hello Fall 🍂🍂🍁🍁Welcoming a new month with new goals🥅

My goal ⚽️🥅 is to remain consistent with doing my three workouts weekly along with staying consistent with my meals and snacks.

One thing happening tomorrow that I am nervous 😬 and excited 😆 about is my blood 🩸 lab 🧪 💉work panel.

Im nervos 😳 because I have a history of high triglycerides and I am praying that after being so consistent with my workouts and eating that they will be low 🙏🏼🙏🏼🙏🏼🙏🏼

We will see after a week where we are and I’ll check in with you Queens 👑

Hello,

I just joined few mins ago. Should I start Fall Sculpt from 8/31 or just jump into most current workout.

Good Afternoon ☀️ Hope y'all have a great day. 🙂

I woke up with LOW energy 🪫, I was lucky enough to take a nap. Even after the nap I still felt sluggish.

I started cleaning up the area I use to workout. Grabbed my sneakers and got to WORK!

Glad I got it done, can't start the new month off wrong ;)

I used my 20lb dumbbell, held it long ways for the b stances and crunches, along with my heavy resistance band.

Have a wonderful October 1st Queens 👸 💖

Workout Done. So happy that I have been consistent. I have noticed less fatigue throughout the day which to me is awesome. Little by little I will get to where I want to be. Have an Awesome Day 💕Queen Warriors 👸💕

Have had a busy week and was drained so morning workouts didn’t get done.. but today I was ready!! Got it in at 5:30 and was about to get in 45 mins!! Looking to finish the week strong and get my workouts in!

Feeling great!

Yall that killed me & I loved it, I’ve been on and off with my workout journey since i was 15 (24 now) so proud of myself for pushing through and excited joining this community 🫂 🍑

Ladies Ladies! I wanted to share today because when I tell you You Can do it I promise you can do it!!

Story time:

I’m a 36 year old single mother of 3

I just got promoted at my job and work 5 10’hr shifts and 4 hours the 6th day! From 4 AM to 2:30 PM.

I have also recently went back to school to achieve my A.S in business administration!!

I left my abusive relationship of 20 years in May and been in Therapy for 3. One of my biggest achievements is that tomorrow OCTOBER 1st . Is what I call my Rebirth Date. I will be 2 years sober of Alcohol!!!

Is it hard heck yeah I will never lie but with God everything is possible!!

Ladies don’t give up on yourselves You got this We Got this and God got Us!!! Thank you for being part of my journey! Fabiana + this community!!

💓🔥💃🏋️Wellness Wednesday 🙏🏼 Had a Zumba session for lunch for 1 hour 💃 it was a great sweat session.

HITT my QW tonight and it was 🔥🏋️

Had my morning green tea and chai tea with my yogurt 🍦 and blueberries 🫐

Lunch was a egg 🥚 and potatoes 🥔 skillet 🍳 delicious

Dinner 🥘 chili 🌶️ so yummm

And after workout 🏋️ protein shake and 4 ounces of chicken and 2 tortillas 🌯

Time for some relaxation after a nice hot shower 🚿