Week 1 of summer shred complete! Wheewww ya girl is tired!
π§¨TGIF!!!! β€οΈπ§¨πΊπΈππβ±οΈ Summer Vibes on todayβs playlist was fire!!! π₯ ππΌplease share the playlist π΅πΌ
Was so close to sleeping in and then both my Daughters β€οΈβ€οΈ texted and called me for something and I was up so letβs get the workout in I said and BAMB π₯ hubby watched me and joined me in the last part of Power and he was like Damn babe your doing that with the 15 pounds!!!! πͺπ»πͺπ»πͺπ»ππΌββοΈ
HAPPY π§¨4th!!!! We got this ladies!
(7/3) FRI: HIIT + Full Body
I had to get on here real quick and tell yβall how happy I am to be doing this program. I signed up last week and just completed my 6th class. I am unable to join the live tonight so I told myself I would wake up and do a replay this morning. When I tell you I woke up and did not want to work out, but guess what?! I did and I am so grateful I did!! Fabiana is so real and relatable! When she says things like βI be dyingβ Iβm like girl me too, but her realness helps me want to keep showing up! I already feel stronger and Iβm excited to keep going!! God bless! Happy Friday!!
Let me tell you... I am so proud of myself yall. Today was my second workout on this app and boy am I pleasantly surprised. I did the live class on Wednesday and even though my body was still on FIRE, I pushed through and did another workout this morning. And to top it off, I have my mom and aunt visiting and did the workout anyway instead of giving myself the excuse that I didn't want them to see me exercising. Thanking God that I found this community ππΎ.
Good morning π
I usually just pick a random video if I'm not doing the summer shred. Let me tell you God is funny. Out of all the videos I passed..I pick one with DIPS ππ
Triceps on π₯
Fabi was mad cuz she put pushups followed by dips π«ͺ
(12/16/24) Power with Fabi ...
Uff π Omgosh queens Sweat was no joke!! My arms are shaking 𫨠lol π₯΅ Wednesday replay workout was on fuegooo! π₯π₯π₯ππ€ͺπͺπ½ππ½ππ½yay! We did it! ππ½πͺπ½ππ½ππ½π π π thank you fabi you the best of the best! Many blessing for you and all queen warriors in this chat. Have a blessed happy weekend! Happy birthday fabi ππ₯³enjoy your special day!! May god bless you with good health and many years to come. Love you my beautiful queens. ππ¦You all
Deserve ππ₯°π
Here is my lunch. My sweet potato was a hefty one π
Anywho; I've been eating the same meals for the last 2 months? I switch it around but the main protein is ground turkey.
Day 2 complete after a long 12 hour night shift!! Going back thru the replays so Iβm starting from June!
#Noexcuses #SummerShred
βοΈβ€οΈπ§¨πΊπΈWednesday workout complete β β β Happy Birthday week Fabi!!!! Loved this workout ποΈ added it to my Fav!!!
Having my Morning after protein shake and hitting the pool!!! π 1/2 day work and holiday PTO starts!!! ππβ±οΈπΆοΈ
(07/1) WED: HIIT + Arms & Core