I wanted to share a recipe from stealth health that I meal prep every week. I usually just do the chicken and pair it with white rice. But here’s the whole recipe. So easy and so good. I even prep it when I have parties and is always a hit. I like to cook then weigh out 4-5oz of chicken into glass Tupperware for grab and go for me and my household. It says 8 servings but it usually yields 10 for me. A food scale makes measuring out ingredients so easy. The IG page I got this from originally is on the top of the first picture. I use ReciMe to collect all the recipes I find on the web, IG, whatever (it stays open and lit while you’re cooking).
October 20
Good Morning!
Did yesterdays workout!
Ooof! Sculpt portion got my booty feeling TINNNGLAAAAY! 🫣
used my heavy resistance band for HIIT portion.
Used my Xtra heavy band for sculpt.
Squats to lunges--- 25lb held up/down
Curtsy lunges--- 15lbs , Xtra heavy band
Weighted leg lift --- first round I used my 20lb and switched to 25lbs for round 2&3.
Those bear hold to lifts... I didn't realize we were going down for the lift and I lifted my leg while in the bear hold 🫠🫣 core strength 💪🏻💪🏻
The taps to lifts --- oouuf.
October 20
Got my workout in before work! Replay of last Wednesday. My schedule is crazy with the kids so just trying to get it as much as possible. The core oh em geeeee. Love it! So I purchased the workout ring/ weight during Covid and it’s been in my closet for a while. I’m happy I’m finally putting it to use! Happy Tuesday yall!
October 20
Monday’s replay. HIIT and booty blaster done My bootay is sore. It hurts so good :). Thanks Fabi! I finally feel hella motivated to workout and press play!!! Love your energy!
October 19
This workout was amazing! Feel my buns growing by the minute 🤣 jk…felt accomplished 🙌🏼Monday workout done ✅
October 19
Enjoy today’s workout.
Felt it on my glutes. You know trying to that peach 🍑. The sweat was Real! Thanks Fab as always
