🔥 🔥 🔥 workout. I did 10 mins on my indoor bike, had to stop bc my baby was coming towards me. I have to get a gate no sinces he's mobile 😭
Good morning 🌞
Hit this replay! Great workout. Fast pace!
Used my 15&25lbs
Dead bugs I used 15s in each hand & for the leg raises I held 25s in each hand.
Sweat is coming down!
🎄🎄🎄Do we have the Detox info? I checked my spam and email and have not received it. I saw Fabi posted it on her IG 💝 anyone receive it?
Beginning of Sculpt Vs End of Sculpt.
Aug 31 to Today
Tried covering myself 😅
my mind starts playing games telling me I look the same, nothing has changed 😵💫 but I'm glad I have the pictures bc I can see the difference.
So excited for the start of avoid the holiday weight gain! Woot woot!! I just did Monday replay bam 💥 and that was amazing!! My booty is on fire lol 🤩 thank you Fabiana and way to go Queens! 💪
Good Morning!!! Did yesterday replay! Great way to kick off this challenge.
I seen a queen had asked about weight loss and periods... Yes, it can definitely change your cycle when losing weight. I'm currently going through that with breakthrough bleeding.. I'm assuming it's bc our body stores estrogen so when we lose the fat it releases into our body which makes our hormones out of whack... I'm not a doctor but this is what I'm currently experiencing & looked into a little.
The sculpt/power portion
Deadlifts: 95lbs
Elevated glute bridges: first 2 rounds I used 25lbs, the last round I did hip thrusts and did 95lbs
Abductions: 25lbs
Sumo squat: 95lbs
Great burn, great sweat! Have a great day Queens! ❤️
Good morning ladies, completed my first workout last night and it was very challenging for me. At what point does it begin to get a bit easier as far as being able to actually do the exercises? I know it will take consistency but I usually give up at the begining due to how hard it is starting out. I'm 5'2 158lb. Trying to get back down to 145. You ladies have a amazing day 🫶🏽
Ladies Monday Workout Night!! I have a high bed. Every Monday it takes me a minute to get my legs together to get in the bed. Babeee the lower body/booty blaster have me stuck but in a good enjoyable way 💪
First workout of the new challenge was so good! Printed my guide and already have a grocery order for ingredients for the teas and water. Let’s go this ladies!!!
