Ok—woah my body is SORE!! 😂 I am coming into this feeling like a complete beginner. I did like 1/2 of the Monday workout and my phone died lol and I wasn’t expecting to feel this sore but my oh my…I missed today’s workout but hoping to hit replay tomorrow and get with Friday too! Anyone else a beginner?! Need some encouragement 💪🏽🙌🏽🙏🏽
September 23
Hey queens another quick update! Start of my journey July 2025 to current September 2026! No my journey isn’t perfect, no I don’t have the big butt yet but it’s toned just like the rest of body, no I haven’t been hitting my protein target, I haven’t been for a few months. Yes I still loose belly skin from my C-section 4yrs ago. But I train hard and workout 3 times a week with Fabi! I do my stretch classes. I run 1 mile once or twice a week sometimes week it depends. I dance at home when my kids are with their dad every other weekend. I pour into myself and love my outcome even with the ups and downs. You vs You Queens! Take your photos it speaks volumes. Love to see those changes they always surprise you! They truly tell your story. I’m so thankful for this platform it’s amazing! I’m strong mentally, physically, emotionally. I’m stronger in my workouts from when I first started queen warriors. Love the journey queens it will start to love you in return keep pushing queens! Stay positive and stay consistent. I have and it’s the best feeling you can give yourself.
September 23
• Edited (Sep 24, 2026)
Heyyyy ladies!!!
If this helps I wanted to share.
For the all around lunges where we are using our arms I used one yoga block and roated my arms to help with my coordination! Because you all know me and coordination don’t belong in the same sentence 😂! Let’s get it ladies!
September 23
My queens!!! I am not selling anything by any means or wanting to convince anyone to choose these colleges! I used Sports Research & recently I purchased wholesome wellness .
The sports one was good! But I wanted one with protein! I will say that after not taking it a few days my body felt different!
September 23
• Edited (Sep 23, 2026)
I could not do all the correct exercise😞 I have Multiple surgeries that did not allow me to do the lower extremity exercises..😞😞But we did some and this will not Discourage me..🤗🤗 See ya Friday
September 23
Oh my goodness! My body is burning! 🔥 slowed it down at the 30 minutes! okay did the full workout and I am so happy I did!! Not sure if you can see the sweat! It was in my eyes, burning!! 🔥
