Queen Warriors

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Hey Queens!!! ❤️What an AMAZING season of Fall Sculpt! 🎉 I'm so proud of every Queen who showed up, put in the work, and stayed committed to herself. Remember, every workout counts, every effort matters, and consistency is what creates change!We're getting ready to announce our Fall Sculpt WINNERS SOON, so stay tuned! 🎁 I can't wait to celebrate our Queens!But now… we're stepping into a NEW SEASON! 🎄🔥Welcome to 👑AVOID THE HOLIDAY WEIGHT GAIN! 👑Ladies, the holidays are here, and I want you to remember something: You CAN enjoy your favorite foods, celebrate with your family and friends, attend those holiday parties, AND still stay committed to your health and fitness goals!It's all about balance, staying active, and making intentional choices without feeling restricted.I've put together a Nutrition Guide to help you navigate the holiday season, make healthier choices, and stay on track while still enjoying the foods you love!👇 DOWNLOAD YOUR NUTRITION GUIDE HERE:AHWG Nutrition GuideAnd remember, we're keeping it SIMPLE with just 3 LIVE workouts a week!We're not waiting until January to get back on track. We're showing up NOW, building healthy habits, and taking care of ourselves throughout the holidays!Who's READY for this new season?! LET'S GET ITT! 🔥🔥🔥Love you, Queens! Fabi ❤️ NEW HERE? INTRODUCE YOURSELF, QUEEN!If you’re new to Queen Warriors, WELCOME TO THE SISTERHOOD! 🩷I want this to be more than a place you come to workout. I want you to know the women sweating beside you, encouraging you and going through this journey WITH you.So before you do anything else, introduce yourself below! 👇🏽Tell us:👑 Your name + where you’re from💪🏽 Your biggest fitness goal right now❤️ WHY you decided to join us✨ One fun fact about yourselfAnd if you see another Queen introduce herself, show her some love! You might just meet your next accountability partner in these comments.You’re officially one of us now. 🥹👑Welcome to Queen Warriors. Let’s get to WORK!

Fabiana

November 11

Day 2, Queens!!! 🎄🔥💃🏽

How are we feeling, ladies?! Who’s feeling that first workout?! 😂

Have you downloaded your nutrition guide yet?

Make sure you check it out to help you stay on track throughout the challenge!

Today’s workout is HIIT Full Body, No Equipment + Core! 🔥💪🏽Remember, Queens, every workout counts! Show up, give it your best, and don’t forget to log your workout!

Check in below! How are we feeling on Day 2?! 👇🏽

Nannette S.

November 11

Hi queens !!! After my knee injury , felt like forever that I can do regular workouts . I’ve been doing low impact since September, thanks fab for your variations that kept me going ! You are amazing

Sabrina B.

November 11

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01:06:26

(11/9) MON: HIIT + Booty Blaster

Hey Queen! 👑 Let's kick off our Avoid the Holiday Weight Gain Challenge STRONG! 🔥Get ready for HIIT + Booty Blaster. 3 workouts a week, Queens! Let's stay consistent and enjoy the holidays while staying on track!❤️Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning02:55 Intro07:30 Affirmations09:30 Warm Up13:30 HIIT Workout38:20 Power Workout01:00:00 Stretch01:03:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Class 2 complete - this is the GUT I’m starting with 😬 - aiming to do 5 classes a week - next photo update after 30 classes 🙏🏻

Destiny

November 11

• Edited (Nov 11, 2026)

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31:37

(01/29/24) Power with Chasity Replay 5:30 PM ET Intermediate

Lower body workout focusing on quads + glutes, all while strengthening our core foundation with some powerful core exercises!!!Equipment: 4 Dumbbells, 1 Resistance bandHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

🔥 🔥 🔥 workout. I did 10 mins on my indoor bike, had to stop bc my baby was coming towards me. I have to get a gate no sinces he's mobile 😭

Good morning 🌞

Hit this replay! Great workout. Fast pace!

Used my 15&25lbs

Dead bugs I used 15s in each hand & for the leg raises I held 25s in each hand.

Sweat is coming down!

Maria Lupe U.

November 10

🎄🎄🎄Do we have the Detox info? I checked my spam and email and have not received it. I saw Fabi posted it on her IG 💝 anyone receive it?

Destiny

November 10

Beginning of Sculpt Vs End of Sculpt.

Aug 31 to Today

Tried covering myself 😅

my mind starts playing games telling me I look the same, nothing has changed 😵‍💫 but I'm glad I have the pictures bc I can see the difference.

Catherine

November 10

Today's workout completed!

Krystin D.

November 10

So excited for the start of avoid the holiday weight gain! Woot woot!! I just did Monday replay bam 💥 and that was amazing!! My booty is on fire lol 🤩 thank you Fabiana and way to go Queens! 💪

Destiny

November 10

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01:06:26

(11/9) MON: HIIT + Booty Blaster

Good Morning!!! Did yesterday replay! Great way to kick off this challenge.

I seen a queen had asked about weight loss and periods... Yes, it can definitely change your cycle when losing weight. I'm currently going through that with breakthrough bleeding.. I'm assuming it's bc our body stores estrogen so when we lose the fat it releases into our body which makes our hormones out of whack... I'm not a doctor but this is what I'm currently experiencing & looked into a little.

The sculpt/power portion

Deadlifts: 95lbs

Elevated glute bridges: first 2 rounds I used 25lbs, the last round I did hip thrusts and did 95lbs

Abductions: 25lbs

Sumo squat: 95lbs

Great burn, great sweat! Have a great day Queens! ❤️

Mechell S.

November 10

Good morning ladies, completed my first workout last night and it was very challenging for me. At what point does it begin to get a bit easier as far as being able to actually do the exercises? I know it will take consistency but I usually give up at the begining due to how hard it is starting out. I'm 5'2 158lb. Trying to get back down to 145. You ladies have a amazing day 🫶🏽