Queen Warriors

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ATTENTION ! We are giving away $50 every week to you !We want to celebrate our Sweaty Queen of the Week ! So here’s what you need to do:1. Be sure you are following our Instagram page Queenwarrirostv2. Share a short story video or a quick picture of you after your Queen Warriors workout and tag Queenwarriros 3. The more workouts you do, the more chances you have to be selected . 4. Weekly winner will be contacted via instagram QW page .May the Sweaty Queen WIN !!!!!

Amanda

September 03

01:13:25

(09/2) WED: HIIT + Upper Body Sculpt

Keep your Fall Sculpt momentum going with this HIIT + Upper Body workout!Get ready to challenge your upper body, build strength, and get your heart rate up with this fun, high-energy workout. This session is part of your 3-workouts-a-week Fall Sculpt routine, helping you stay consistent while you sculpt and strengthen your body this fall.Class Details:Duration: 45+ minutesTarget: HIIT + Upper BodyEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning11:12 Intro12:55 Spotlight14:30 Affirmations16:20 Warm Up19:55 HIIT Workout42:10 Power Workout01:04:20 Stretch01:08:10 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Ahh. I struggled through but I did it. 💪🏽

Do you ladies track your meals ? I feel like it’s an extra chore 😩. I may start to…

Meal ideas?

Does anyone hit protein goals without protein shakes?

😵‍💫

Corenda

September 03

Doing last night workout and I am struggling. Idk what is going on with my body. It’s like now I’m in my 30’s I’m noticing so much change. Like a high drop in my energy, moodiness, doubt, and stuff long to workout.

I would love some tips and advice on what changes I can implement in my 30’s because I feel like I need to do more to be healthier.

Any tips queens?

Destiny

September 03

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01:13:25

(09/2) WED: HIIT + Upper Body Sculpt

Good Morning 🌄

Went for a morning walk with the kiddos, came home settled everyone in and got to work 💪🏻💪🏻💪🏻

Used my 10lbs & my 20lbs for the tricep extension.

Great workout, sweat is coming dowwwwn!

Debra D.

September 03

Omg!!! I did the workout from Monday and omg that was on a different level..my first day and I needed to hit the ground running, half way through I was thinking why I was doing it but I got through my first workout and feel so good. I have never worked out that hard before 🥵🥵

Paris

September 03

01:04:08

(08/31) MON: HIIT + Booty Blaster Sculpt

Start your Fall Sculpt journey strong with this HIIT + Booty Blaster workout!Get ready to burn calories, strengthen your glutes, and build endurance with a fun, high-energy workout designed to help you stay consistent with your 3 workouts a week this fall. Beginner-friendly modifications are available, so you can move at a level that works for you!Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning03:15 Intro05:22 Affirmations07:45 Warm Up12:00 HIIT Workout30:30 Power / Sculpt Workout54:20 Three Minute Core58:47 Stretch01:02:05 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Forgot to post yesterday but I did the replay from Monday. I left off from working out and I definitely could feel it but I’m excited to be back and focused. Even had some support down on the mat at the end. I was wore out lol

Debra D.

September 03

Hi all, new here from the UK, just joined this afternoon and looking forward to starting and doing my first work out

Samieg

September 03

Are Neyshas dance hiit classes ever going to appear back? There is one video that I loved the playlist to and trying to remember a specific song from it.

Ciera R.

September 03

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Day 2 in the books!! Not gonna lie: the beginning of today’s session was hard for me because I feel like my legs are so big & heavy, but I gave it my best!! A little mad I didn’t get that circle closed today, but it’s ALMOST closed! LoL!! This c-section belly has gotta go!!

Sarah R.

September 02

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I did Fridays workout Mon. & today’s workout just now! Thanks for the reminder to slow down!! been so fast and busy forgot to post!💪🏽👑💐💗

Priscilla E.

September 02

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SWEATY 😅