Queen Warriors

Pinned posts

NEW HERE? INTRODUCE YOURSELF, QUEEN!If you’re new to Queen Warriors, WELCOME TO THE SISTERHOOD! 🩷I want this to be more than a place you come to workout. I want you to know the women sweating beside you, encouraging you and going through this journey WITH you.So before you do anything else, introduce yourself below! 👇🏽Tell us:👑 Your name + where you’re from💪🏽 Your biggest fitness goal right now❤️ WHY you decided to join us✨ One fun fact about yourselfAnd if you see another Queen introduce herself, show her some love! You might just meet your next accountability partner in these comments.You’re officially one of us now. 🥹👑Welcome to Queen Warriors. Let’s get to WORK!

Magdamaris

October 02

1 / 2

2 / 2

01:07:56

(10/2) FRI: HIIT + Upper Body Sculpt

Finish your week feeling strong with HIIT + Upper Body Sculpt! 💪🔥 Challenge your upper body, build strength, and boost your endurance with this energizing workout designed to help you feel powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, challenge herself, and leave feeling stronger and more confident. 🍂✨Class Duration: +45 minTarget: Upper BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:20 Intro04:30 Affirmations06:50 Warm Up10:50 HIIT Workout37:30 Power Workout01:02:00 Stretch01:05:50 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Friday workout done❤️‍🔥 Happy Friday ladies!

Destiny

October 02

LETS GO!!!! WHOOHOOO! 🎉🎉🎉

Super proud of myself. I started back up with QW right when summer shred started so, June 1st. I've been consistent with QW and my eating. I try to go for walks/runs when I'm able to. This journey has been FUN. I'm learning to RELOVE myself, pushing myself outside my comfort zone.

Krystin D.

October 02

Wow what a workout today! Thank you so much Fabiana, love upper and love starting my day with all of you Queens! The sweat is real, let’s go! 🙌🫶🔥

yesenia P.

October 02

Goodmorning . I wanted to show my 1 month progress since when I first joined queen warriors which was in sep till the end of the month . Might not notice but I can tell a difference and feel better and more energetic since I joined . It’s not easy but by showing up for ourselves and bein committed it’s already a win .

Suzette B.

October 02

Great workout this morning queens! Fabiana you are simply the best, better than all the rest! Feels so good to be apart of this community and be supported by all of our queens. Loving it here!!! Have a great weekend everyone!!

Destiny

October 02

1 / 3

2 / 3

3 / 3

29:43

(11/07/24) Booty Blaster with Chasity Replay 10:30 AM ET Advanced

00:00 Beginning02:30 Warmup05:57 Workout25:30 CooldownBOOTY BLASTERLadies you know how we get down for booty blaster. Join me for a peachy advanced bootay blaster!!! (Reps)Equipment: Kettlebells, stepper/chair, resistance bands, and dumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning, Good Morning 🌞 🌞 🌞

Hit this replay! This was GOODT! the sweat is POURING down!

I made this TWO rounds 🫣

I lowered the reps where I was lifting more heavy & added weights to some. Used a heavy resistance band.

Good mornings - 20lbs on my neck/back (15)

RDLs- 95lbs (8)

R. Lunge- 20lbs (12 per side)

Squats- 25lbs/hand (10)

Dumbbell swings- 20lbs (15)

Deadlift- 95lbs (10)

Bulgarians- 25lbs/hand (6)

yesenia P.

October 02

Did yesterday’s replay … fabi knows how to make us work 🔥 sweat so much 😮‍💨 Happy Friday

Angela C F.

October 02

Hey queens!!! Newbie here what videos should I start with if I want to tone all up focusing on my abs (mommy belly) and growing my glutes...all help is appricated!

Mariam E.

October 02

28:16

(02/02/26) Booty Blaster with Fabi Replay 8:00 PM ET Intermediate

00:00 Beginning01:03 Intro02:53 Warm Up06:05 Workout - Booty Blaster23:56 Cool Down26:32 EndBooty Blaster!Booty Booty BOOTY rocking everywhere !!!!!!!!!! Grab your dumbbells, bring your resistance bands and your water bottle. (Timed)Class Duration: 30 MinutesTarget: Lower Body + CORE - Booty BlasterEquipment: DumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Today's workout was this growing booty blaster, it was amazing and challenging in every way, and I followed with 10 minutes cardio and 10 minutes stretching,

Jessica H.

October 02

My alarm went off at 5:25 and I said F That! Lol but my mind was like Girl!! Get the F up! 😆😆😆 Glad my mind won! Have an incredible Friday!!! 👊🏻👊🏻