I feel really low energy today. I still went for a walk with the kids, hopefully I can get a burst of energy to get in a 30 min workout.

Just signed up last night so did Mondays work out. Wow 1st work out done! HIIT And booty sculpt!!! That pushed me and felt so strong too, loved it! Let’s go!

Are we sending weekly body scan? Can someone update me where to send the weekly update. I submitted my initial scan during enrollment.

Aside from the fitness aspect of QW, I have really started focusing on my mindset and changing certain daily habits, especially now that I am going back to work. My normal morning routine would be to shower, then come downstairs drink my coffee and doom scroll. I have now changed the scrolling to journaling by writing letters to my kids in these books a friend gave me for my birthday. It feels so nice to disconnect from social media and focus on really connecting with myself.

Good evening Queens !

Just hit this replay tonight.

Block one I added a 3rd round

Block two I added a 3rd round

Block three I added 2 more rounds

*Each bicep curl I counted 1 for both arms instead of the 1,2 she was doing.

So I did each block 3x*

I walked 3.7 miles earlier today.

I can’t get the app on my tv do the workouts any one having the same issue finding the app on their tv ?

New week ahead of us Queens! Hope everyone has an amazing week stay strong and consistent! Let’s get it!

I was feeling down and a bit depressed and didn’t feel like working out but scrolling down this timeline was all the motivation I needed. Getting up outta my couch and about to get this work done! Happy Labor Day Queens!!!

First day… kinda nervous… wish me luck 🍀🧧

Friday AM replay for my Labor Day workout for the win! 🙌🏾💕 And my little ladies joined me for the stretch 🥰 Enjoy your day Queens! ✨ Happy Monday‼️