Queen Warriors
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Star H.
Star H.
 
October 08
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Ayyyyeee just got my 365th badge!!
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Jessica H.
Jessica H.
 
October 08
01:10:22

(10/7) WED: HIIT + Upper & Core

Power through HIIT + Upper Body + Core! 💪🔥 Challenge your upper body, strengthen your core, and boost your endurance with this energizing workout designed to help you feel stronger and more powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, push herself, and finish feeling accomplished.Class Duration: +45 minTarget: Upper Body + CoreEquipment: Dumbbells or household items00:00 Beginning2:10 Intro05:30 Spotlight08:10 Affirmations11:00 Warm Up15:00 HIIT Workout42:00 Power Workout01:05:20 Stretch01:08:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Got it in!!! Today was a super sweaty one!!

Laura A.
Laura A.
 
October 07
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First workout in about 2 weeks. Feeling myself and the stretches!!!

Suzette B.
Suzette B.
 
October 07

Great one tonight Fabiana. Loving these workouts so much. We did it once again ladies, showing up and being consistent. Appreciate you Fabiana!!!! ❤️
Destiny
Destiny
 
October 07
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Woohoo, ran a 5K earlier today.

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Yajaira M.
Yajaira M.
 
October 07
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Did last Wednesday Replay for Lower body sculp and that had me turning red sweating 😅. I love the challenge, Felt so good to finish. I’m proud of myself 💪🏼
Diana03
Diana03
 
October 07
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Workout was awesome. Have a wonderful day 💕Queen Warriors 👸 💕
Destiny
Destiny
 
October 07
• Edited (Oct 07, 2026)
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30:02

(03/12/26) Power with Chasity Replay 8:00 PM ET Intermediate

Core WorxCore focused workout with no equipmentClass Duration: 30 MinutesTarget: CORE Focused - POWER00:00 Beginning 00:45 Intro01:08 Warm Up 04:25 Workout 23:15 Cool DownHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning!

Hit this replay. A bit too much chitchatting but I just skipped. Good beginner one.

Made the last round the full round instead of the 3 workouts.

For the dead bugs, I added my 10lbs dumbbells to my hand ;)

Have a great day Queens 💐

Destiny
Destiny
 
October 07
• Edited (Oct 07, 2026)

, I was able to go for a 2.5 mile run yesterday. My watch died during the run 😑

This morning, my legs are so sore from yesterdays(Mondays) work out! 🦵🏻🦵🏻🦵🏻

No pain, no gain... Right? 😆

Jennifer D.
Jennifer D.
 
October 07

Just did the Monday replay. I’ve been feeling sick, back to back but I’m better and so glad to get it done! 🤩
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