Happy Monday my Queens ! I hope all my mommas out there had a phenomenal Mothers Day ! I hope you are reminded that you are an amazing mother EVERYDAY! And not just on Mothers Day !!

With that being said.. let me get you nice and snatch tonight ! I miss ya tons. FEELS like I was away for a long time lol and honestly I left Friday after class.

Either way todays class is no equipment needed (HIIT at 730pm ET) and then we are going into our BOOTY BLASTER at 800pm et bring whatever house hold items you have or DO IT WITHOUT.

Lets connect, lets have fun and sweat !

PS …Fridays workout would ya prefer for us to go back to 730pm

Never miss a Monday 👑’s..It sets the tone 4 the week!

Happy Mothers Day to all you beautiful queens!! May u all have a blessed day!

Happy Mothers Day 👑s..Got it in on a replay with Samantha & Fabi 💦

Happy Mother’s Day Queens! You are the driving force for your family! God Bless you all 🙏🏾👑💐✨💖

Hey girlies! I’m new here. Can anyone give me a quick breakdown of the equipment I’ll need? I noticed dumbbells are used a lot — is there a specific weight range you’d recommend for someone just starting out? Thank youuuu

I wanted to share my story to give encouragement to those that are having a hard time getting back into it. The picture on the right is the heaviest I've ever been. I had been doing QW for 2 years and saw amazing results, but life happened and I completely gave up on myself. I lost myself, ignored me and I gained 28 pounds in 5 months and was 260 pounds. As the new year started, I decided to choose myself again. I just completed the LYC and am on a calorie deficiency. I am not completely changing my diet, but I am eating in modification. I am now 241 pounds, not where I was with QW but, I will get there. Everytime you loose yourself, you will find yourself, never give up on you!

Trust the process ladies…love QW Community…Whether you’re trying to shed or bulk, 6 weeks makes a huge difference…BTW I Retook my AFTER photos with “AFTER” SIGN, see second pic