Hello, how can I cancel my membership? It’s not easy to find.
August 26
🧠 Mindset Class Tonight at 9 PM with Coach Jennifer
“Can I Ever Trust Again?”
Queens, tonight we’re having a real conversation about trust, the patterns we carry from our past, and how childhood fears can continue shaping the way we show up today.
At some point, we have to ask ourselves: Am I willing to build trust with myself and create a different outcome?
Join Coach Jennifer tonight at 9 PM as we explore breaking old patterns, choosing a new way forward, and learning to trust ourselves again.
If you’re ready for a change, this conversation is for you. See you tonight, Queens. 👑
August 26
Happy Wednesday my Queens !
Whos ready for tonights workout !!
We are hitting the abs !!! So get ready to not laugh for a few days !!!
Love always,
Your coach !
August 26
Great arm workout with the reps!
Arms on fire 🔥
I used my 10lb weights
I added a 4th round
29:48
(10/01/24) Power with Yvona...
Baby Got BackLet's build a sexy back and work on that...
August 26
Getting back in the wagon this Wed.
Felt so off specially because mother nature decided to .ake.her present last week. Now I feel like I have the energy to workout 💪🏾
Also.went shopping for new pants and found out a size 12 is too big for me !!! Yay
August 25
I just finished a kettlebell full body 1hr workout replay with Chasity and I can't believe I did it. It wasent easy but I couldn't give up. I feel look and am looking forward to the next workout tomorrow 💪
August 25
Hey Queens, so its been about 2 to 3 months that I haven't worked out. I just logged in on my TV to finally start this journey and noticed the only workouts that appears are the summer shred. My favorites and Playlist are no where to be found. Has this happened to anyone? I still have it on my phone app but would rather play the work outs I saved in my favorites and Playlist on my TV.
August 25
• Edited (Aug 25, 2026)
🚴♀️🚴♀️Lunch workout 🚴♀️🚴♀️ 20 min is all you need! I follow a YouTube video that is so motivating! It is such a great workout and only 20min!
🧋 Had my protein shake and salad 🥗 for lunch and my pineapple 🍍 for snack!
Having a productive day ☀️
Making good choices is the goal this week
August 25
Good Morning 🌞
I took a much needed rest day yesterday and came back stronger today.
What a great workout.
I stacked my (2) 10lb plates for my block. (I keep forgetting to look at 5below 😆)
Those squats felt really good on the inside of my thighs ;)
The last work out I held my 20lb dumbbell in my hand with the foot that was planted.
Used my 20lb dumbbell for all the work outs.
Heavy resistance band
01:05:50
(8/24) MON: HIIT + Booty Bl...
Start your week strong with this HIIT + Booty Blaster...