Good Afternoon 🌄 Hit Fridays workout!

Great workout! I challenged myself with round 2 of sculpt. I went heavier in some places.

The words of this workout are so true. My house is messy, I have kids we live here ... That's why I told myself "TAKE THAT HOUR FOR YOURSELF" the mess is still going to be there don't worry.. I'm becoming a better version of myself not only for myself but my kids.

Sculpt portion:

#1 I used my 25 dumbbells

Flies - 15lbs

Tricep/Squat- one 25lb

Glute- first round I used my 15s , round #2&3 I used my 25s ( I was proud I could press 🎉)

Tricep plank - 15s I did drop to my knees for better stability.

Hello ladies I hope you all well, today workouts was this glute camp, It my was my first time doing it, I struggled and I took a few breaks, it was one of the hardest workout, but I loved every minute of it, I know I will be sore tomorrow and probably won't be able to walk, but it was all worth it, I feel amazing,

6lbs in 6 weeks. I'm loving how I feel. I started this journey with bad sciatica pain. I realized that my back needed more support. Building my glutes 🍑 and losing weight was the only way. Came across Fabi and Queen Warriors and started doing the work.

Forever grateful 🙏

My oh my!!! I am SORE! Worked out 2x this week for the first time in like a year. What’s your best recovery advice?? Help!

Had a busy day with my oldest having 3 soccer games. I knew I didn't have the time to get that hour in so I ended the night with a 30min core.

Used my 15lbs.

I did the dead bugs fully all 3x instead of just the arms/legs first.

Have a great night.

Sharing my progress 🫣❤️

Putting these pictures together last night and really seeing the changes I’ve made honestly made me emotional. 🥹 The girl on the right was in survival mode, and so much has changed since I made the decision to change my lifestyle.Sometimes we get so caught up in where we want to be that we forget to appreciate how far we’ve come. I’m proud of myself for showing up, staying consistent, and choosing me. This is about so much more than physical changes. ❤️

And this is only the beginning. ❤️✨

#QueenWarriors 💪🏽👑

Okay no way am I the only who is so uncoordinated? I cannot hop and tap at the same time haha and I don’t remember exactly what we did Monday, but there was a few things that day where I was like hold up how do I do this at the same time ? 🤦🏻‍♀️😂😂

Some one please tell me it’s not just me 😂😂

Just completed Wednesday replay!

Great workout. 💪🏻

I used my 15lbs and held my 20lb for the flutters.

Sweat rolling down.

Workout 2 for the week! 💪🏽👑💗