Queen Warriors
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Mariam E.
Mariam E.
 
October 15
36:16

Booty Blaster with Fabiana Replay 8:00 PM ET (10/23/23)

Lower Body PowerTime to raise your heart rate, boost your metabolism, and help you tone all the right places. No need to worry about the moves. Watch for modifications for both beginner and advanced levels. Time to get those booties sweatin’!The official Queen Warrior workout is a full-body HIIT workout created by celebrity trainer Fabiana Ferrarini. The program is specifically designed for "women" with an emphasis on the glutes, quads, hamstrings, and core. The positive mindset ritual is an integral part of every queen warrior workout. Fabiana believes true change starts with the "mind", therefore every workout includes verbal motivation, positive affirmations, and uplifting chants to help women develop positive mindsets that produce life-lasting change mentally and physically.  Hey Queens! Check out some of our fave products here:https://www.amazon.com/shop/fabiana_ferrarini

Hello ladies I hope you all well. Today's workout was this amazing glute workout, is the time of the month and I was feeling so unmotivated, but that why I love this 30 minutes workout, because you can always fit them in no matter what , your situation, and I always follow with with 10 minutes of cardio,

rweckwerth
rweckwerth
 
October 15
01:04:45

(10/14) WED: HIIT + Core Sculpt

Fire up your core with HIIT + Core Sculpt! 🔥💪 Challenge your abs, strengthen your core, and boost your endurance with this energizing workout designed to help you feel stronger and more powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, challenge herself, and finish feeling strong, accomplished, and ready for more. 🍂✨Class Duration: +45 minTarget: CoreEquipment: Dumbbells or household items00:00 Beginning00:37 Intro02:56 Spotlight04:50 Affirmations07:30 Warm Up12:30 HIIT Workout35:00 Power Workout57:00 Stretch01:01:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Im a day late cause I have my weekend M & T but WOW this core sculpt was what I needed!!!! My back has been hurting for maybe 10 years or longer, done so many thing for it over the year and I come to realize I think I just need to strengthen my core and back, so today’s work out (or yesterdays) was much needed. I loved this so much. We want more core Fab!!! Thanks for this amazing class!! Much love to all you beautiful Queens today on this lovely Thursday 💖👑
Destiny
Destiny
 
October 15
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01:04:45

(10/14) WED: HIIT + Core Sculpt

Fire up your core with HIIT + Core Sculpt! 🔥💪 Challenge your abs, strengthen your core, and boost your endurance with this energizing workout designed to help you feel stronger and more powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, challenge herself, and finish feeling strong, accomplished, and ready for more. 🍂✨Class Duration: +45 minTarget: CoreEquipment: Dumbbells or household items00:00 Beginning00:37 Intro02:56 Spotlight04:50 Affirmations07:30 Warm Up12:30 HIIT Workout35:00 Power Workout57:00 Stretch01:01:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning 🌅

Hit last night's workout. 🔥🔥

Yes, FABI.. we need more core 🥳🔥🥳

I put on my ankle weights.

Used my 25lb for the sculpt portion.

Great workout! My body is all sweaty 🥵

Jessica H.
Jessica H.
 
October 15
01:04:45

(10/14) WED: HIIT + Core Sculpt

Fire up your core with HIIT + Core Sculpt! 🔥💪 Challenge your abs, strengthen your core, and boost your endurance with this energizing workout designed to help you feel stronger and more powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, challenge herself, and finish feeling strong, accomplished, and ready for more. 🍂✨Class Duration: +45 minTarget: CoreEquipment: Dumbbells or household items00:00 Beginning00:37 Intro02:56 Spotlight04:50 Affirmations07:30 Warm Up12:30 HIIT Workout35:00 Power Workout57:00 Stretch01:01:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Got it in today , after a few days missed! Felt great!

Maria Lupe U.
Maria Lupe U.
 
October 14
Image from Maria Lupe U.'s post

Happy Wednesday 🔥🩷

Lab results were not what I expected asking Dr if we can retake.

So had to hit it hard and not let it get me down!

3K miles on my treadmill

QW 🏋️ Wednesday live workout

Breakfast yogurt and blueberries

Lunch this amazing salad and talapia

Dinner pozole

After workout my protein shake

Nighttime Tea Tumeric Ginger 🫚

We can’t stop let’s keep going 💪🏻
Sarah R.
Sarah R.
 
October 14
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Day #1. Had to force myself but got it done!
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Krystin D.
Krystin D.
 
October 14
• Edited (Oct 14, 2026)
Image from Krystin D.'s post

Mondays replay 🤯 was fire 🔥 wow look at this sweat soooo good!!! Let’s go Queens!!! 🫶🙌💪
Katherine S.
Katherine S.
 
October 14

I’ve been in the community for some weeks now and doing the workouts after work, but this was the first live class I’ve been able to make!! LOVED IT!! 👏🏻👑💖
Yajaira M.
Yajaira M.
 
October 14

Great workout today!! Love the core sculp. I think we should have more of those… just saying lol.

Thanks Fab for the sweat session

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Destiny
Destiny
 
October 14
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01:03:58

(10/12) MON: HIIT + Booty Blaster Sculpt

Start your Fall Sculpt journey strong with this HIIT + Booty Blaster workout!Get ready to burn calories, strengthen your glutes, and build endurance with a fun, high-energy workout designed to help you stay consistent with your 3 workouts a week this fall. Beginner-friendly modifications are available, so you can move at a level that works for you!Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning00:49 Intro02:35 Affirmations04:20 Warm Up09:10 HIIT Workout33:20 Power Workout58:10 Stretch01:01:25 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Evening 🌆 Just hit Monday's replay! Woo was this a good one 🔥🍑

I had to do the first half and stop. I had to run my kiddo to soccer practice but when I got back I finished it up 💪🏻

I used my 15 & 25 pound & heavy resistance band.

I held the dumbbells on my side instead of on my shoulders or in front.

For exercise #4 I held my 15lbs something light so I had balance to kick back.

Sweat is coming down.

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