Ok Imma keep this rated G but let’s just say my legs are soooo much stronger 🤩🤣🤣🤣😍

Hi everyone! I’m new here. Can someone tell me what weight amount I should get the dumbbells and what exercise supplies I should have handy for these three day workouts? Thanks a bunch

ONG I literally popped up this morning like it was nothing! FOR YEARS, I wasn’t a morning person. I am realizing now I just wasn’t healthy. Queens ya boo was UP! Lower body and core DONE 🎉🎉🎉. Thanks Chasity !

Got up & got to walking after a long Thursday at work! Did some core training too!

Aiming to get in Wednesday’s workout later in the week!

Body is feeling the movement again 💪🏻

We on our way to that medium size 👚 😆

Day two for this week done. I had to dig deep to get it done since I was a day late! Better late than never Queens!!

Idk what the move is called but I like that dumbbell pull out for the back. Makes me feel like I’m woooooorking it ! 🩷

Not my favorite body parts to workout but it got done.

🍉🍉Anyone else Vegan/Plant based 🌱 here?

I would love to know what changes you have made to lose weight or what you do to maintain your weight?

I know your not supposed to gain weight on this diet but I did this winter eating lots of cookies and not working out this winter lol

Did Wednesday workout!! Caught up!! Imma keep pushing through. Thank you Fab for making me sweat 😅

I'm a full time caregiver of my parents.My mother has alzheimer's, so I get my workouts in when I can.The 2 hours I worked out were over about an 6 hour time period but I did it, and i'm proud of myself.

Heyy fellow Queen Warriors 😁💪🏽. I wanted to clarify what I said in the chat in last night's workout when I said I needed friends (for anyone who actually remembers 😅). I meant to say I need some woman friends in my life. The 2 closest people to me right now are my cousin and the person I'm dating, and they're both dudes 😏😅. So I'd love to make more women friends at some point as well 😁. I feel like it's hard to make friends because I'm introverted. I can keep a friend once I have one, but making one is a whole different story 😩😅

Here's to hoping I can make some friends within this community because y'all are awesome 😁