Shout out to all my Long Island Queen Warriors ! Whoot whoot !!! 🎉🎉🎉🎉
July 12
QW Customer S. Will this week's schedule be updated to show what body part we'll be working each day? I know on Monday's it's usually HIIT + Booty Blaster but it looks like the schedule is back to only showing Full Body Shred for all 3 days.
July 12
How do we become part of the Queen Warrior Elite? I seen the app in the App Store and I like how it tracks everything
July 12
I used to be so hard headed about taking measurements because it sounded so complicated. THANK GOD FOR TECHNOLOGY 😅🎉🤩! I cannot believe it’s only been 2 weeks and I went down in BMI! I’ve done 5 workouts total over the course of 2 weeks! Today starts week 3. 🥹🫠. Question…when submitting my body scan it ask for neck measurements. I don’t see it here…do I do that manually with a measuring tape? If so, in inches right ? That part was confusing so I just put 0 so I could submit my scan on time.
July 12
I put this in the won’t chat lol!!! I did the booty blast yesterday with little sleep! I killed it! I am down in body fat already 🥹🎉🎊🫠! I am so excited. Submitted my body scan!
July 12
• Edited (Jul 12, 2026)
I feel a little bit esctatic this morning seeing my waist circumference is coming down 🔥 I know it’s not like an extreme make over yet but progress is progress 💪
July 12
Not sure if anyone has done a watch party with members if anyone is in Orlando area and wants to link to do the workout together that be awesome maybe cranes roost park public of course . Some matcha or açaí bowls after . Keep the momentum ladies this community is worth it. 😊🙌🏾😊🙌🏾
July 11
Hello everyone!
I’m new to the group, joined after feeling defeated and depressed. I’m a 25 year old mother, working nightshift at a hospital. I feel like I lack finding time and motivation to workout. I also struggle with discipline to sticking to diets and not indulging in cravings. I’ve tried every diet, I’ve tried GLP-1s and gained the weight back, now I’m trying again. I’m excited but also nervous!!
July 11
Alright alright since fabi keeps asking 😆 🫣🫣🫣
Left (May 13) vs Right (July 10)
I LOCKED in June 1
I used the calculator online to calculate my macros for weight loss. I drink 100oz sometimes less cuz mom life but I my goal is 100 a day. I drink an occasional sugar free coke. I stopped eating junk. I truly LOCKED in for this transformation. I try to eat a minimum of 100g of protein. I eat WHOLE foods. I've noticed since upping my protein, I'm not hungry.
I started running occasionally in June, 1 Mile.
July 11
Happy Saturday Queens! Friday's replay done 💪
I've been thinking about how I want to approach my workouts over the next few weeks, and I decided to create my own 4-week training plan.
My plan is to use the Summer Shred workouts, add Power workouts for extra strength training, and mix in Barre or Pilates (there are a few videos left) on recovery days. My main goal is body recomposition, building strength, and staying consistent overall.
I'm actually really excited to see how it comes together over the next four weeks or so. 😊
Looking forward to seeing what QW has in store after Summer Shred!
Question - will Summer Shred stay in the catalog to be replayed?