How long does it take to upload the videos? I'm usually not able to attend the live classes and tend to do them after or the next day but I don't see Friday's video.

Hi Ladies! I need some tips! When it comes to food I find that I’m not always hungry or when I am hungry it isn’t always necessarily for the things I should be eating. What do you do to keep up with your protein intake when you’re not hungry? Also, does anyone have any breakfast ideas or meal Ideas they can share? I love savory food and can’t eat the same thing three days in a row so any suggestions I am grateful for 🙏 especially with an inconsistent busy work schedule. THANK YOU!!

🎉 TGIF 🎉 Thank God we made it to 🦋🩷Friday! Hit my Friday workout with the Tuesday replay 🏋️‍♀️ Has my delicious Aftet workout Yogurt 🍦 and blueberries 🫐

No snacking all day, water 💦 water 💦

Screaming Happy Birthday To My Beautiful Mom today and had lunch and dinner with her. Felt so good today in my skin! Received so many compliments and my Beautiful Mom telling me how good and thin I look along with the hubby saying “that’s my wife” ✨✨✨

Will get right back on it tomorrow ☀️

Have a great weekend!!! 👑💃💄

Did Mondays workout today since I missed Monday. Queen Warriors workout #2!

Friday’s workout completed! Did it with my son last night and did the 10am stream this morning. The sweat was definitely dripping and those steal abs were 🔥🔥🔥🔥🔥. Loving the challenge and loving what these exercises are doing to my body! I am getting better each class, strength wise and our breathing techniques. We did it again queen warriors! Another week, another challenge! Way to go Summer Shred! Thanks Fabiana for your support and encouragement. Even when you are not feeling well, you push yourself for us ladies. Just want you to know I appreciate you and I know my fellow queen warriors appreciate you as well!! Thanks for all that you are doing.. Would not want to be anywhere else!! Loving it here!!

Foggy glasses and all 😊

Hello my beautiful Queen Warriors. I would to share my story if yall don’t mind , last December I was in a very dark place and was battling severe depression, NOTHING could change my mood, I seeked therapy ( ignore the stigma and go talk to someone, ( your not crazy) and I FOUGHT HARD to find ME again, trust me it has not been an easy fight but TODAY that season has washed away and I’m living my best life. I wasn’t taking care of myself when I was in that dark place but today I am my greatest priority and I LOVE me and my progress. SO to those in your dark season, Please know that the light is closer than you think! I’ve been a Queen warrior since 2022 and I love the empowerment. We can get through Every season! We made it this far!!! I’m proud of all of us !!! ❤️❤️

I know I only rejoined 3 weeks all over again , but do you feel Muscle weight is better then losing weight? I gained 2lbs

Good morning! Hit Tuesdays replay.

Took it "light" with no ankle weights bc I feel heavy 🤧 🪨

Great workout! The sweat is sweating. 💦

Used my 20lbs for today's workout💪🏻

Greens of the day

Who won’t be able to laugh for the next couple of days after that abs workout today?! 🙋🏽‍♀️😅🤣

But that’s what I’m here for 💪

Those Bear tabs…. 🤯🔥🔥🔥

Have a blessed weekend queens! 🫶