Good afternoon 🌞

Just finished Fridays replay! I love the added exercise 5 instead of 3. I Iike the mix up, good for the body & muscles 🥳

I switched between my 10, 20, & 25lb plate.

I used the 10s for most of the arm work outs

20lb was for the pullovers

25lb was the bent over row

I added my ankle weights from the beginning this time, I believe they are 2.5lbs.. can't remember bought them years ago.

My birthday is next month, I asked my siblings for a 35lb kettlebell 🎉🎉🎉

Good morning ladies!! This 10-minute Abs work out this morning was all gas no breaks!😩💪🏾😂😍

Just finished my very first queen warrior workout I feel like I’m gonna be sick lol but I also feel great at the same time. My glutes hurt when I walk! Can’t wait till the end of the month to see how different I look because I feel different.

Workout #3 for the week done! I am super proud of getting all 3 in. We got this ladies! Remember baby steps = progress!!!👑💗

Just purchased the nutrition videos ..has anyone watched them..if so do they help?

I told my kiddo we'd workout everyday for 30 minutes... Even though I did my workout already..he was sleeping.. I still got ready to workout with him.. I have to set a good example :)

We knocked this one out. The wall sits OOOF.. I definitely felt my quad muscles 🦵🏻 HECKK YEAH!!

His form is 👎🏻👎🏻 but I told him he'd get better the more he does it. 😃

I missed the live this morning due to my already scheduled hair appointment. But I just completed the workout and I was thinking. I came for a workout but got a word from God also…..REBUILD!!!🙌🏾💪🏾🥰

Are we able to still consume alcohol? Or do we have to quit ? Asking for a friend LOL!

Hey Queens! I didn’t make the live this morning and I’m trying to do the replay but it’s not working. Says it’s unavailable. Anyone else had the same issue?

Hi everyone! I’m new here. I have lost weight and now desperately need to tone and get strong again. I’m 50 (will be 51 in December) and I’m ready to get back to feeling (and looking) good.

Does anyone know if there is a way for me to find other programs that she has done? I was hoping to start with a 30 minute program to ease in to it. (I saw there are other videos, but I want to follow a program like the summer shred).

Thank you!