Queen Warriors
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Diana03
Diana03
 
October 05
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Workout Done. New week New Goals. Have an awesome day 💕Queen Warriors 👸 💕
ChristinaSF
ChristinaSF
 
October 05
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Ooohweee. I had a great workout! Happy Monday ladies. Due to my crazy evening schedule I do my replays in the morning. Can’t wait to see my results in a few months 💪🏼
Jasmine W.
Jasmine W.
 
October 05

I’m always at work majority of my day and in the office I would love if QW had something for desk side to do in office on downtime to stay motivated and do office exercise or stretch.

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Isis W.
Isis W.
 
October 05

I feel like such a failure 😔 I was supposed to start last Monday and I didn’t do not one workout last week 🤦🏽‍♀️ lately I’ve been waking up so drained and tired. What do you ladies do for energy because I really want to feel motivated to start, but I just don’t😩
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Latoya Kadian Samantha H.
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Thank you Fabi speaking on Adult friendships and normalizing the struggles. Here’s to another amazing workkout!!!
Jessica H.
Jessica H.
 
October 05
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01:07:56

(10/2) FRI: HIIT + Upper Body Sculpt

Finish your week feeling strong with HIIT + Upper Body Sculpt! 💪🔥 Challenge your upper body, build strength, and boost your endurance with this energizing workout designed to help you feel powerful with every rep. 👑Beginner-friendly modifications are available, so every Queen can move at her own pace, challenge herself, and leave feeling stronger and more confident. 🍂✨Class Duration: +45 minTarget: Upper BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:20 Intro04:30 Affirmations06:50 Warm Up10:50 HIIT Workout37:30 Power Workout01:02:00 Stretch01:05:50 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Happy Monday Queens!!! After a beach day and full body soreness… it was hard to get it in… But it’s done!! What a burner!!!

Michelle M.
Michelle M.
 
October 04
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So happy 😊 I dropped another pound. I'm 2lbs away from a healthy BMI. 5wks of staying consistent. My goal is to stay steady at 170lbs. Eating meals like Tonight's dinner helps keep me full. Sweet potato, grilled bbq chicken tenderloin, and fresh steamed organic green beans. Grateful to be a part of this community 🙏

Destiny
Destiny
 
October 04
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30:51

(05/07/26) Power with Chasity Replay 7:30 PM ET Intermediate

Upper Body Burn!Ladies lets tone and sculpt our upper body. Focusing on biceps, triceps, back and shoulders, with a splash of coreClass Duration: 30 MinutesTarget: Upper Body - POWEREquipment: Dumbbells, Kettlebells00:00 Beginning 02:19 Warm up 06:17 Work out 27:22 Cool downHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Afternoon 🌅

I have been on the go since 6am taking my oldest to two soccer games. I came home around 2:30, ate, fed the kids and told myself get this workout in. I knew I didn't have the energy... Or maybe I did 🤔 to do Fridays workout (still have to do that one) so I picked this upper body.

I made each block 3 rounds.

10lbs for front raises

15lbs for all arms

20lb for russian twists

Plank I put 20lbs on my back

Have a great Sunday Queens

Ciara S.
Ciara S.
 
October 04
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I may be quiet on here but trust, your girl is getting it poppin ! 153 to 149.4 lbs 🥰🥰🥰🥰. It a been so hard to drop the weight.

Mariam E.
Mariam E.
 
October 04

I have been messaging fabi and Queen warrio customer service this whole week asking for a meal plan, I haven't received no reply. Please do get back to me, thank you.

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