Are we able to still consume alcohol? Or do we have to quit ? Asking for a friend LOL!

Hey Queens! I didn’t make the live this morning and I’m trying to do the replay but it’s not working. Says it’s unavailable. Anyone else had the same issue?

Hi everyone! I’m new here. I have lost weight and now desperately need to tone and get strong again. I’m 50 (will be 51 in December) and I’m ready to get back to feeling (and looking) good.

Does anyone know if there is a way for me to find other programs that she has done? I was hoping to start with a 30 minute program to ease in to it. (I saw there are other videos, but I want to follow a program like the summer shred).

Thank you!

New worrier princess coming in !!! This mama of 3 needs to have the coach body for next summer. I cant wait to start my journey 😌

Hi ladies,

I'm from Texas, and I finally decided it's time to invest in myself. I've spent so much of my life taking care of everyone else that I forgot to take care of me.

To be honest, I'm a little lost on this app and don't even know where to start. I've been through a lot recently, including having a mini stroke on March 4. I'm only 46 years old, and it was a wake-up call that I need to make my health and well-being a priority.

I'm hoping to learn, grow, and connect with other women. Right now, I feel pretty alone, so any encouragement, advice, or support would truly mean a lot.

Thank you for welcoming me. ❤️

So let present you Queens , Hufflepuff the cat that decides to be in the middle of my workout, and won't move for nothing. As much as I try moving him,he comes back then I give up, otherwise I will miss the live workout.

Good morning.

We went to the zoo yesterday.so didn't get my workout in so counted it as my "rest" day.. Being in 90+ degree weather walking around for 2+ hours mama was TIREEEEED when we got home.

Great workout!

I definitely have to get blocks, I used my 25lb plates as uumph but it's not high enough.

For the arms, I was able to do 20lbs 💪🏻💪🏻💪🏻

The dead bugs the 10lbs felt heavy

I found my ankle weights so I added them to the last portion of the work out.

I did the gold diggers with my 20lb weight.

NSV:

A month ago those 20lbs would've been too heavy for me. I can do more girl push ups, so I tried a full one still hard, couldn't get all the way down but still attempted.

👋🏽Good morning ladies! I’m Terrica and new here. I’ve just relocated the GA and alot is out of my control now but I feel like like body is one of the areas that I can bring back into submission. Thanks for having me, I’m excited about being apart of this program!

Feels so good to be BACK! 🫶🏻

I didn’t feel good this week and wanted to work out Wednesday but my body was so physically tired all I could do was sleep after work. Today I felt much better and was able to workout but boy was it tough. Did the booty blast workout from Monday and do I feel it!! Glad I pushed through and got it done!! #wegotthisqueens #motivation #perseverance #bodygoals