Queen Warriors
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August 23

First day and I sweated more than on my runs at the beach!

 
August 23
โ€ข Edited (Aug 23, 2026)

Wait...are we really down to the LAST week of Summer Shred?! ๐Ÿ˜ฉ๐Ÿ˜‚

I feel like it was just extended and now here we are. I'm still trying to get to my goaI but I've loved seeing how SS has evolved and seeing more Queens sharing their progress in the community. โค๏ธ

Now I'm curious ๐Ÿ‘€...with Summer Shred wrapping up next Monday (my assumption since thats the last day of August LOL), I can't wait to see what's in store for QW next. Y'all have been keeping it VERY quiet ๐Ÿ˜‚

One more week, Queens! Let's finish strong! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ

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August 23
Image from Sarah R.'s post

Fridays workout done today!!! That was good! Red faced and feeling stronger!๐Ÿ’ช๐Ÿฝ๐Ÿ‘‘๐Ÿ’—

August 23

Been rocking with Fabi since 2020โ€ฆthen 45 today 51 years old been going up and down on scale and exercise but this past year been consistent stronger and results Iโ€™m looking better today then I have ever been thanks fabi!!

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August 23

Hi! Just signed up! Excited but kind of lost too, idk what to bring as of weights, dumbbells, yoga mat? Please send help since Iโ€™m starting tomorrow! TIA! And letโ€™s get it!!!!

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August 23

Queens we have 1 week left of summer shred! How is everyone feeling? Did you accomplish your goals for August!

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August 22

๐Ÿ—ฃ๏ธ Iโ€™m just now doing Fridays workout tonight and ๐Ÿฅนmy body, mind and spirit got exactly what it needed! Fabi,thank you for your transparency, words of encouragement and faith ๐Ÿ™Œ๐Ÿพ Also, please NEVER stop doing the โœ‹ high fives! I need those too ๐Ÿ™‚๐Ÿซถ๐Ÿพ๐Ÿ’•

August 22
Image from Destiny's post
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Image from Destiny's post
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Good evening ๐ŸŒ†

What a good arm workout! ๐Ÿ’ช๐Ÿป I added 1 more set to each round

For the kettlebell since I don't have I used my 20lb dumbbell - I did 20sec each side ร—3

For the dumbbell portion I used my 10lbs.

28:03

(05/01/24) Power with Chasi...

00:00 Beginning03:45 Warmup07:25 Workout24:10 CooldownUpper...
August 22
Image from Taravalentine's post

Celebrating the small wins August has been great to me I messed up my 30 day streak last week due to mommy duties , so I didnโ€™t get my badge but I know Iโ€™ve earned it lol so Iโ€™m posting anyway before I head into my week 3 streak cheers to consistency and transparency give yourself grace and simply move your body even if itโ€™s a 30 minute walk Screaming hey to my future self because this is my lastday1๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚๐Ÿฅ‚โ€ฆโ€ฆ.

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August 21
Image from Rose L.'s post
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Image from Rose L.'s post
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My 3rd workout! That was a great way to kickoff the weekend and I loved the added words everyone needs to hear. #GodisGood