Just wanted to shout out to Fabi and all the lovely coaches and background handlers that make this app 💯this whole community has really helped me find passion into getting up and being active!
July 21
Good Afternoon 🌄
This was a great workout.
This 1st round- I added my ankle weights to the 3rd set.. I forgot I had them 🤣 mom brain 🧠
2nd round-
Abductions: I used my 25lb plate
Sumo squats: used my bar with 15lbs added to each side.
Squat/lunge: I used my 10lb dumbbells
3rd round-
Deadlifts I kept both feet on the ground & used the same bar w/ weight as I did the sumos.
I used a extra heavy resistance band
The sweat I had all over my body ; woohoo! My arms were glistening like a glazed donut 🤣
01:02:04
(07/20) MON: HIIT + Booty B...
Start your week strong with this HIIT + Booty Blaster workout!...
July 21
Good morning Queen Warriors! My morning mile break walk!! The SON is shining!! Jesus🙌🏾
July 21
I'd been gone for a few months and on my return I see my go to 4 week workout with Sami is gone. ☹️ Will it be returning? What's everyone doing? Seems like there is less to pick from.
July 21
00:17
On Beautiful days during my lunch I get my steps in. Trying to be as active as I can.
July 21
IM BACK!! It’s been a few years, I slipped and I wanted to come back to Queen Warrior. I’m excited to get back in track. Put myself first and see all the motivation from all the queens to have me keep moving and pushing forward. Queen Warrior Back at It!!
July 21
Ahh I'm so scared to post this but I want to celebrate my progress in 7 weeks, 9lbs down! 🎊 I feel like I can definitely see a difference in my belly fat which is my biggest insecurity.
Trying to keep myself motivated to keep going. Grateful to God and for Queen Warriors 👑💕
July 20
Happy Monday ladies!!! I am a few hours late, but got today’s replay done!!👑💪🏽There is only one you! Let’s get ‘er done!! Selfcare is a must!
