Hello queens. Today's workout was summer shreed, hitt and bootyblaster, is one of my favourite workout. I loved every bit of that workout, what I loved more is, it had hip thrust which is one of my favourite workouts .

I also made one of the queen warrior recipe. Which was this oast bowls, they are delicious, I made them before. This time I didn't had all ingredients but I swapped some recipes for, pumpkin seeds, and dates. Even my daughter's loved them.

Workout was awesome. I wasn't going to workout since its that time of the month and I never workout but wow I was able to finish my workout like a Warrior. I feel so good. Have a Fabulous Monday 💕Queen Warriors 👸 💕

Good Morning 🌞

Just hit a core replay. Great work out, the sweat is coming down.

Wore my ankle weights. I believe they are 2.5lbs maybe 3. Can't remember bought them in 2021.

•Used my 25lbs for the first set

•The side planks did the modified with my knee down & used my 10lbs

•For the planks I added my two 10lb plates to my back.

Hiii new here.✨ I’m Crystal from New Mexico! Excited to join this community! 🫶My biggest fitness goal is to get back on track. A year and half ago I met my weight goal. I went from 210 to 140 From April 2024 - April 2025. I currently am at 165. I fell off and trying to get back to it one step at a time. I had some life changes and trials that hit me. I’m ready to take my power back and get back to feeling good with how I look and who I am because of something I love! Working out!!! 🏋️‍♀️ 👏 I decided to join due to not really able to get to the gym currently but also helps me to have others right there with me. cheering each and everyone of you on! Let’s gooo Queens!! 👑🎉💪

1 fun fact about me:

Nature and outdoors are such a healing powerful space for me it helps me feel more connected to my Heavenly Father and appreciate life even that much more

#namasteladies 🧘🏻‍♀️

Hey ladies! I’m new and ready to get rid of this squishy body. I am a married momma of 3 boys and the fact that that Fabiana has kids and is working out/ fit is why I am here! Representation is so important!

Hi new here 😊

New to this any suggestions and where and how to start?

My 4 week progress. I've been able to keep 3lbs off. I need to start recording measurements. I feel stronger since starting this journey 💪🏼. Baby steps and staying consistent with avoiding processed foods and sugary junk. So grateful 🙏 to be here.

Felt good, did a quick core.

Used my 10lbs for the dead bugs and double toe taps.

Good Morning!

I didn't workout yesterday, I was SOOOO sick. I had on a shirt, a sweater, and a damn jacket 😆 under a blanket.. took a bunch of alka seltzer and woke up feeling much better! 🙌🏻

Hit this replay. Gotta love kids, they touched my Xtra heavy band so I used my heavy for this workout.

• added a 3rd round to the 2nd set.

Have a great day Queens!