Heyyy Ladies! I just wanted to share a NSV with you all. So for many years I’ve had a lot of knee pain, especially going up and downstairs and Squats have been my enemy LOL! Especially the split squats or lunge squats. So when tonight’s workout had those moves in it I was like ughhh idk if I can do this! But I did and with no pain! Did all rounds! It felt amazing! Just remember your body is always improving!!! Continue to show up! 💪🏾 🫶🏾