Hello! New and super excited to get started! Just a little confused, should I be doing (3) 30 mins workouts as a beginner or (3) 1 hour? Also, if my goal is weight loss, should I be doing certain ones?
Hello! New and super excited to get started! Just a little confused, should I be doing (3) 30 mins workouts as a beginner or (3) 1 hour? Also, if my goal is weight loss, should I be doing certain ones?