Hello! I’m new here. I’m 36 years old and have been struggling with my weight since I got sober about 9 years ago. Long story but I was 280 pounds I got down to 220, gained about 20 pounds back after my wedding last year. Then 3 months ago I got a herniated disc in my neck from working out and gained 20 more pounds. I’m still not 100% with my neck but I want to get back into working out I’m scared but I know it’s what I need to do. I honestly just need some support right now.