Missing my 30 min HIIT - power just doesn’t hit the same and I don’t have time for a full hour… I thought I saw an announcement about these coming back… no? Guess I’ll resort to a good ol’ Sammie or Ray playback lol
January 30
I’m so mad at the fact that I rolled my ankle and I’m still recovering but I’m grateful because I do feel like next week I can slowly get back into the swing of things and the line up for the workouts has just been 🔥 so I’m excited to be able to lock in again and look sexier than ever this summer
January 30
Ladies, tonight is a special night ! I invite you to join me LIVE @8:30pm et tonight!
I’m looking to spotlight Queen Warrior women who’ve been putting in the work and seeing results.
If you’ve had a transformation, big or small, I want to see it and celebrate you.
Here’s what to do if you want to be featured:
• Drop your before + after photos
OR
• Share a short video testimonial (30–60 seconds is perfect)
Tell us:
– How long you’ve been in the app
– What changed for you (physically, mentally, or both)
I’ll be shouting out a few of you across our pages and showing love to the women who submit.
This isn’t about perfection. It’s about real progress and real women.
If that’s you, post it below 👇
Can’t wait to hype y’all up 💪✨
January 30
💃 Queens, let’s turn up the heat!
Sweat, shimmy, and sculpt with Coach Neysha at 10 AM in this 1-hour Full Body Dance HIIT. Latin beats, full-body toning, and zero excuses—come feel the energy LIVE! 🔥✨
Your mat, your moves, your moment. Don’t miss it! 👑💥
January 29
🏋️💪🏼🩷Trying to get back to it Queens 👸? ? ? I did the LYC Challenge and looking for the Program on line to try a couple of the workouts.
QW ? Where can I find the replays ?
January 29
👑 Queens! Don’t miss Coach Alexis tonight for a powerful 30-minute Nutrition class ✨
Topic: Making Balanced Food Choices Without Overthinking 🥗💖
If nutrition has ever felt confusing or stressful, this session is for you. Learn simple, realistic ways to choose foods that support your energy and satisfaction without labeling foods as “good” or “bad.”
Come join us live, ask your questions, and let’s learn together in a supportive space. 💬👑
See you tonight, Queens!
January 29
Queens 👑🔥 tonight is your chance to double up and level up!
Coach Aimee is bringing PURE power back-to-back:
✨ 7:30 PM – Lower Body Power (legs + glutes on fire)
✨ 8:00 PM – Upper Body Power (strong arms, strong queen energy)
Two quick sessions. One unstoppable you.
Show up live, feel the energy, and walk away knowing you did that. 💪💥
See you tonight on the mat, Queens!
January 28
👑 Queens!! Tonight is the night 🔥
Coach Fabi is bringing a FULL-HOUR FULL BODY HIIT at 7:30 PM and it’s going to be pure sweat, power, and transformation.
If you’ve been needing that push… that reset… that "I’m really doing" this moment, this is it!
Show up live, feel the energy, and let’s get stronger together one heartbeat at a time 💪✨
Set your reminder, grab your space, and meet us on the mat tonight… Because Queens don’t quit we show up! 👑🔥
January 27
This was a GREAT workout!! Thanks for taking us on your trip to Mexico! Yes, please take us around the world. 🌎 💪🏼 Queen 👑 Fabiana ❤️.
54:59
(01/21/26) Full-Hour HIIT w...
Full Body HIIT - The Mexico Edition!The OG One-Hour Full Body...
January 27
I just did last night’s booty blaster replay this morning….why does Fabi hate us?!? 😂 I’m so mad right now. But I’ll be happy later. Whew!