Yesterday, I lost my MOM, and my world changed forever. My heart is shattered, and there are no words for this pain. Please help me lay my Mami to rest. Anything helps, even a share or a prayer.
Te amo, Mami. Hasta que nos volvamos a encontrar. 🕊️💔😢🙏🏽
Hi ladies,
I purchased the inner circle coaching & nutrition program. Do any of you know what that entails? I was hoping to get a meal plan mostly, does she or her team reach out to me to create one? I look forward to getting started.
Ahh. I struggled through but I did it. 💪🏽
Do you ladies track your meals ? I feel like it’s an extra chore 😩. I may start to…
Meal ideas?
Does anyone hit protein goals without protein shakes?
😵💫
Doing last night workout and I am struggling. Idk what is going on with my body. It’s like now I’m in my 30’s I’m noticing so much change. Like a high drop in my energy, moodiness, doubt, and stuff long to workout.
I would love some tips and advice on what changes I can implement in my 30’s because I feel like I need to do more to be healthier.
Any tips queens?
Good Morning 🌄
Went for a morning walk with the kiddos, came home settled everyone in and got to work 💪🏻💪🏻💪🏻
Used my 10lbs & my 20lbs for the tricep extension.
Great workout, sweat is coming dowwwwn!
Omg!!! I did the workout from Monday and omg that was on a different level..my first day and I needed to hit the ground running, half way through I was thinking why I was doing it but I got through my first workout and feel so good. I have never worked out that hard before 🥵🥵
Forgot to post yesterday but I did the replay from Monday. I left off from working out and I definitely could feel it but I’m excited to be back and focused. Even had some support down on the mat at the end. I was wore out lol
Hi all, new here from the UK, just joined this afternoon and looking forward to starting and doing my first work out
Are Neyshas dance hiit classes ever going to appear back? There is one video that I loved the playlist to and trying to remember a specific song from it.
