Just did my 1st Pilates class today. I’m struggling with the breathing part. Any suggestions, on videos to watch?
February 23
Ok enough is enough for me! Im back and will be posting when I complete a workout for accountability to myself! I've been off ladies. The spiritual warfare is real but we prayed up this morning...WE can do all things through Christ who gives US strength! Let's go!
February 23
👑 Queens, your new weekly live schedule is here!
Another week. Another chance to build momentum. The results don’t come from motivation, they come from showing up when it would be easier not to.
Look at the schedule and decide right now:
How many live classes are you committing to this week?
1️⃣ 2️⃣ or 3️⃣+
Comment your number below and claim it.
Let’s protect the streak. Let’s protect the discipline. Let’s protect the Queen you’re becoming. 👑🔥
February 21
• Edited (Feb 21, 2026)
Where can I find the daily mindset/affirmations? I get the notifications of them but when I click on it, it just goes to the app home page. Still figuring out how to use this app.
February 20
Hey Queens ✨I’m new into the program. So excited about starting 🥰 My Goal Is To Lose About 20 lbs. I Want To Slim Down My Waist & Build My Glutes. Any Advance On Where To Start ?
February 20
Happy Friday Queens !!! Meet me on the mat today !!
We are going for a POWER-ful FRIDAY workout !! See you at 10am et
February 19
Week 1✅ My legs are so sore but it feels good! I made sure to get my workouts done, no excuses. I’m proud of myself for making time for me again. Keeping this same motivation going into week two!❤️
30:37
Week 1 - Day 4 | Booty Blas...
PEACHY PUMPLet's build these peaches! This lower body power...
February 19
Ladies do you know you have ACCESS TO NUTRITION COACH AT 7pm every Thursday !?
You can ask questions !!!!! And get real time answers !!
Tune in we are LIVE NOW
February 19
• Edited (Feb 19, 2026)
I struggled on the last HIIT workout session 😩I did what I could. It was hard to keep up and do some of the workouts since my body is still recovering. #Postpartum also, my balance is so off still and push ups never been my thing along with burpees 🫠
Also, when it comes to getting on my knees for some exercises…. My knees scream and cry lol any suggestions?! 🙏🏽 My knees seem to be sensitive. 😬
On the bright side, day 3 completed! New && loving it! Love the support here! 💕
