Good Evening 🌆 Just hit Monday's replay! Woo was this a good one 🔥🍑

I had to do the first half and stop. I had to run my kiddo to soccer practice but when I got back I finished it up 💪🏻

I used my 15 & 25 pound & heavy resistance band.

I held the dumbbells on my side instead of on my shoulders or in front.

For exercise #4 I held my 15lbs something light so I had balance to kick back.

Sweat is coming down.

Just joined!! Hey ladies I’m new here about to go to the gym and werk it on out!!! Let’s goooo!!!! #Summerbodiesaremadeinwinter

Yall I know we got a live workout tonight and I feel so unmotivated. I need a pep talk lol 😅

Hey queens, good afternoon question

How much collagen protein is too much, lmao

I made the viral collagen fruit jello, and I'm now addicted. I can’t stop consuming it's such a cute convenient way to snack, but now I’m wondering if I shouldn’t be eating as much

Does anyone recommend protein drinks? As food replacements?

🙏🏼👩🏻‍💼☕️Business Trip last week was eventful. I worked out Monday before my flight and did a quick 20 min cycling🚲. I packed my workout clothes and resistance band and got up Tuesday Wednesday Thursday and hit a 30 min workout 🏋️

It was just what I needed to get my day started but still staying consistent for the week. Made good choices for breakfast and lunch and enjoyed dinner.

I want to say please QW Customer S. Do not take down the 30 min workouts 🙏🏼 these really come in handy when trying to get a quick workout in.

Glad to be back this week to my normal schedule!

Yogurt and blueberries 🫐 morning breakfast with my green tea 🍵 and chai tea 🤍

Waiting for my Doctor 🧑‍⚕️ to send me my lab results.

Every little bit counts… went for walk during my lunch hour. Stay Active Queens

Good Evening Queens 🌃

Had a very LONG night, my baby had to go to the ER yesterday night for his breathing.. I was there all night and morning. II'm thankful he's feeling better, he's happy and playing 🙌🏻

I knew , I didn't have the UMMMPH I needed to do yesterdays workout, I barely got sleep yesterday, but still wanted to move my body so I went with a glutes one 🍑 🍑 the sweat is coming down! Woohoo 🔥 this pancake gotta groww 🪴

For the hip thrusts; I placed both 25lbs dumbbells on me

I used my 25lbs for the rest of the workout with a heavy resistance band.

Today's workout was this upper-body workout, and I am so grateful for this community and these workouts! ❤️🥹

I get to work out in the comfort of my own home and do what I love without having to go to the gym. I've always wanted to go to the gym, but my circumstances haven't allowed me to. That's why I love this platform so much! It gives you everything you need, with so many workouts to choose from for different parts of the body.

I'm also so grateful for all the lovely ladies in this community. ❤️ We support each other, share our struggles, encourage one another, and help each other keep going. It's so lovely to be part of a community where we can lift each other up.

Thank you, Fabi, for making all of this possible for us. I truly appreciate you, everything you do, and the amazing community you've created. ❤️🙏