Hello ladies I hope you all well, I haven't been well recently that why I didn't comment in here, but am trying and taking it easy each day, is not easy being a women, today workout was a bit off, because somehow the app was clinging the whole time, today was hitt and upper body, feeling amazing as usual, but am hoping next time the app doesn't cling and keep pausing, I wish you all a happy relax half term,
Queens, tomorrowβs class is going to be a little different, and one thatβs very close to my heart also. π
As we recognize Domestic Violence Awareness Month, I want us to come together for something bigger than just a workout.Tomorrow at 7:30 PM ET, weβre wearing purple! πDuring class, Iβm also going to open up and share a little bit of my own story. Something that isnβt always easy to talk about, but something I believe is so important.The truth is, so many women have experienced domestic violence, whether itβs physical, emotional, verbal, or psychological abuse, yet so many suffer in silence because of fear, shame, or simply not knowing how to talk about it.And I want every woman in this community to know that you are not alone, you deserve to feel safe, and your story matters.
Tomorrow, weβre going to move our bodies, celebrate our strength, honor survivors, and create space for conversations that need to be had.You donβt have to share your story or explain your experience. Just come as you are. πSo grab something purple, invite a girlfriend, and join me LIVE tomorrow at 7:30 PM ET.Letβs show up for ourselves and for every woman who needs to be reminded of just how worthy, strong, and loved she is.
Love you, Queens! ππ
Good Afternoon.
Hit this quick replay , don't have the time for a full hour but wanted to get something in ;)
Great workout.
Just finished my Pink Out workout. This is for my auntie Lina RIP Queen! π
This workout is for all the women, men, grandmaβs, grandpaβs and especially all the kiddos that are fighting cancer. To all those we have lost! To all who have beaten cancer! Praying for guidance and healing! πππππππ
Thanks Fabiana for dedicating this to our love ones, friends and those who have beaten it and to those we have lost.
You are a special human being and we love and appreciate you. ππ½β€οΈ
My pink shirt didnβt last long during this work out, the sweat was real! lol but put back on for pic, had to represent tonight! Dedicated this one to my Aunt Jennie, my grandmas sister, RIP to both ππππ₯Ήπ₯Ήπ₯Ή had me emotional so proud we get to move our body and that we are staying committed to our health! Love you Queens!!!
Forcing myself to stay committed to doing a workout 30 mins every night. Iβm not really active on here but I am catching those replays. I really need it tonight, maybe Iβll get in a better mood when I do something toward my fitness goals, because ugh I feel down today. But good news, Iβm seeing actual results in my gluets. Which I never have before! π₯³
Finally remembered my watch! Now I just have to remember how to actually stop it haha
Not chasing skinny around here, we building strong, big wagons!! π
That was a great workout!! Love this group!! Thank you Fabi!!!
My prayers and love to the women who are going through treatments, beat it and lost loved ones to Breast cancer π π. This PINK is for you π«Ά