👑 Queens, it’s a brand new week.
Your full live class schedule is now up and ready for you. This is your opportunity to decide who you’re being this week, the version that talks about it, or the version that shows up.
💬 If you’re committing to your 3 workouts this week, comment “LOCKED IN.”
And tell us: What time slot are you claiming?
Let’s move with intention. Let’s move with discipline.
See you in class. 👑🔥
Hi Queens!
You have inspired me to get back to working out and not eating takeout. Not on a strict diet but I have to start somewhere again.
Seeing your posts and seeing your results, you have motivated me to get back. Here’s this weeks meal planning. I needed a break from chicken.
Goal of the week eat this food 🙃☺️. Let’s do this Queens ♥️
Hey yall! I’ve been following Fabiana for years! I finally took advantage of the $14 deal and also added the abs! I went from 202 to 159. I have 4 kids, 3 of those births were c section and I have stubborn fat and def a hanging fupa/apron belly! I do well tracking my macros and I’ve been gaining muscle and having progress on going up on my weights. My goal is to finally lose this belly fat and continue to grow mt lower body, it’s what drew me to this app! I already pay for the gym and enjoy going as well. I’m ok splitting my time. Any suggestions on which 3 workouts I can consistently do here so I can see the progress and make sure I want to continue with this subscription! Any help is greatly appreciated!!
Wow…I have been recovering from the flu for the past few days now. Nearly all my energy has gone to my recovery. Going up the stairs feels like I’ve been running. I’m not 100% but not as bad as I was. I’m itching to get back into working out but how do I ease my way into it so I can regain my strength? I wanna pick up some dumbbells already!
Hey yall, today is my first day 🥹 does this actually work? I’ve struggled with weight gain my whole life and finally at a comfy weight (140 lbs) after my 3rd baby (I’m 5 months postpartum) so my goal is to maintain the weight but recomp my body to have more booty and hips. I’m also trying to do this for a Punta Cana trip in April 🥹
My mat is set am ready for today’s 4:30pm pacific time live! Let’s go Queens, let’s workout together! 👑 ❤️
Happy Wednesday!!! Full Body work completed. Coach Jamila I hope baby boy feels better soon🙏❤️. Congratulations Britany on your new joy soon to come ❤️😊
(02/10/26) Power with Jamil...
THIS IS IMPORTANT QUEENS …. I have been traveling …..
And also going LIVE for our Queen Warrior workouts. I hosted in Mexico, and recently in Colombia .
Of course the workouts look different than the studio , but the goal is to show you that they can be done from anywhere .
I would love your feedback on these traveling workouts .
Do you enjoy them ?
Should we keep doing them ? If so, drop your feedback .
Ps: YOUR FEEDBACK is important !!!
Can’t thank enough this community and coaches for helping me with my journey. I’m mid-way through my 6th week and haven’t felt better 🩷🙏
What category of work outs are available for 30mins where you can get full body workout. The app used to have a lot of those years ago but I don’t see that many. Please let me know how to locate on the app. Thanks
