My oh my!!! I am SORE! Worked out 2x this week for the first time in like a year. What’s your best recovery advice?? Help!
October 10
Had a busy day with my oldest having 3 soccer games. I knew I didn't have the time to get that hour in so I ended the night with a 30min core.
Used my 15lbs.
I did the dead bugs fully all 3x instead of just the arms/legs first.
Have a great night.
October 10
Sharing my progress 🫣❤️
Putting these pictures together last night and really seeing the changes I’ve made honestly made me emotional. 🥹 The girl on the right was in survival mode, and so much has changed since I made the decision to change my lifestyle.Sometimes we get so caught up in where we want to be that we forget to appreciate how far we’ve come. I’m proud of myself for showing up, staying consistent, and choosing me. This is about so much more than physical changes. ❤️
And this is only the beginning. ❤️✨
#QueenWarriors 💪🏽👑
October 10
Okay no way am I the only who is so uncoordinated? I cannot hop and tap at the same time haha and I don’t remember exactly what we did Monday, but there was a few things that day where I was like hold up how do I do this at the same time ? 🤦🏻♀️😂😂
Some one please tell me it’s not just me 😂😂
October 09
Just completed Wednesday replay!
Great workout. 💪🏻
I used my 15lbs and held my 20lb for the flutters.
Sweat rolling down.
October 09
30 pounds down. I feel lighter mentally, physically, and spiritually. I show up tired, sad, happy, mad, but I show up. I’ve been going through so much so I haven’t been as active but this is the only place I can truly put it all on the floor. Thank you Fabi for creating this space for us. I love you long time girl!! I can and I will!!! This is only the beginning!!! Love you queens!!
October 09
• Edited (Oct 09, 2026)
Hello queens I hope you all well, I was supposed to do my workout yesterday. But I was still sore from the other day workout. plus it was my daughter 16th birthday, so I took yesterday off and enjoyed my day with my family, and today went straight back to it, this upper body was fire, I challenged myself and upped up my weight, and did one extra round, it was amazing, and followed it with 15 minutes cardio, feeling great, ❤️