Queen Warriors
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April 01

Are these classes not included with the subscription?

3
April 01

Completed ๐Ÿ‘๐Ÿฝ

I really enjoyed this upper body workout!!! Letโ€™s gooo!

29:03

Week 2 - Day 2 | Power with...

Week 2 - Day 2| Power Upper Body ๐Ÿ”ฅCalculate your LYC...
April 01

Just did my first dance workout!! It feels like Iโ€™m home! I took dance in high school for three years and I love dance so much! ๐Ÿ’ƒ

April 01

Good morning! I am starting my journey today๐ŸŽŠ๐ŸŽ‰๐Ÿ™๐Ÿป. I beat salivary cancer (30 rounds of radiation to mouth and neck) and finally feel strong to start working out thank God! I lost about 40 lbs during treatment and need to tone.

What equipment will be used for the different exercises? I have some but may need to purchase others. I want to be prepared to maximize the outcome. Thank you in advance!

5
April 01

I did day one Sunday and day two yesterday for the LYC and idk what is sore more. My upper back, the back of my arms, my glutes, my legs or my abs. ๐Ÿ™ƒ

1
March 31

Iโ€™m not sure if anyone else have knee issues but if anyone knows of sneakers that will be good to wear that keeps knees hips aligned and doesnโ€™t cause much strain on knees I would appreciate any recommendations.

2
March 31

LYC WEEK 2 day 1 done โœ… I got 15,017 steps in today. I have to say itโ€™s because I donโ€™t have a car and I walk everywhere lol exhausting.

March 31

Hi everyone!!!

I am new here and ready to learn.

6
March 31

Greek bowl

Greek chicken with basmati rice salad (cucumbers, tomatoes & red onion) & homemade tzatziki sauce ๐Ÿ˜‹

4
March 31

I havenโ€™t done a power workout since I got a little surgery done to my finger but tonight Iโ€™m meeting Coach Jamila on the mat! The way Iโ€™m about be showing out this summer after being with QW for almost 2 years lol. ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ

2