Is there a modification for the gorilla 🦍 rolls lol like do we absolutely have to go all the way to ground or can we go as far as we can. lol

Haven't ran since last month! Proud of myself.

Workout was 🔥

Did this this morning.

Arms/squats 10lbs

Wood chippers 20lbs

I added a 3rd set to the 2nd round of exercises.

Great workout.

Hey queens ❤️ I’ve been a little MIA because I haven’t been able to work and funds have been really tight. My Queen app is finally back on, and I’ve honestly been feeling a little lost trying to find a job again after leaving my last one when I was diagnosed with cancer.I’ve been praying and hoping God opens the door to a remote job or something with more flexibility that I can manage. 🙏Sorry for venting here. I honestly don’t have many people to talk to, and you ladies have always been so kind and supportive. Thank you for listening. 💕

Hi Queens! New to all of this. Trying to figure it all out. But I start tonight my first workout hopefully I don’t die. It’s been over three years since I work out, but I am a queen and I’m ready.

Did this quick workout tonight.

I added a 3rd round to each set.

Used my 10lb dumbbells

The sweat is coming down.

Starting again from Harlem,NY.

I just completed my replay!! Fabi you kicked my butt - literally!! I was sweating, I was burning, I was tired! I’m still laying on my mat!! lol 🤣Thank you… ❤️👑

Good morning ladies.. Just wanna share some progress. And let you know you’re always better than yesterday. Slowly but surely my body is changing and I feel so good. Never too late to start !!!