Starting the week off right with 1 hour full body workout with Chasity hitting my goals this new year let’s get it queens❤️
Today is a BIG DAY ! Tonight at 6pm et🫶…..( keep reading ) Every January 1st, the world hits reset. New goals. New resolutions. New promises.But here’s the truth most people never talk about.Resolutions fail because they are built on motivation, not a blueprint.Without a clear plan, structure, and sequence, you end up restarting every month. New plan. New diet. New workout. Same frustration.Sustainability does not come from wanting it more.It comes from knowing exactly what to do, in what order, and why it works.That is why I want every Queen Warrior to know thisYou are officially invited to the Superwoman Transformation SummitAnd all Queen Warrior members have VIP access.Tonight at 6 PM Eastern, we are breaking down the blueprint.What actually works for women.How to stop starting over.How to make 2026 the year your body finally changes.There will be education, giveaways, real strategy, and yes it’s a full on party.Check your email for your VIP access details.Clear your schedule.Show up ready.You do not want to miss this. Love ya !!!!! See ya soon
Hey Queens 💕It’s that special time of year again when we get to come together, not just as a fitness community, but as a family that gives back. 🌍✨Our Impact Christmas Project is officially live! We partner to bring love, joy, and hope to the young girls in El Salvador, many of whom wouldn’t otherwise experience the magic of Christmas. These gifts remind them that they are seen, valued, and deeply loved. 💖You can support in two beautiful ways: (click on the Links below HYPERLINKED) 🎁 Purchase a gift directly from our curated Amazon Wish List💌 Make a monetary donation through our GoFundMe link to help us reach even more girls:Every single contribution, no matter the size, makes an incredible difference. Together, we can turn compassion into action and make this Christmas unforgettable for these young Queens. 👑Let’s show them the true power of sisterhood and love in motion. 💫
January 12
Happy Monday, Queens 💖🔥
Let’s kick off the week STRONG with Coach Fabiana! Join her Power Class at 7:30 PM to sweat, build strength, and set the tone, then stay for the Booty Blaster at 8:00 PM to finish the night feeling fierce 🍑💪
Show up, turn up, and let’s start this week together. See you in class, Queens! 👑✨
January 11
Great Sunday work out with Chasity Thursday 1hr replay 🙌🏼🙌🏼 burned 275 calories woohooo
January 10
Two years later 🥰
Definitely not where I wanted to be but far from where I was 🥰
I have this community to thank for 🫶🏾🫶🏾🫶🏾
January 09
👑 Good morning, Queens! start your day with Full Hour Power Yoga led by Coach Aimee 💖🧘♀️
Let’s begin this new year grounded, strong, and connected. Join us at 10:00 AM for the first Power Yoga class of 2026 with the beautiful Coach Aimee, a moment to move with intention and honor your body.
This Full Hour Yoga Sculpt blends athletic flow with strength and grace. We’ll tone and sculpt from head to toe using light dumbbells, challenge the core, then melt into a nourishing stretch and calming meditation. 💖
Come as you are. Breathe deep. Set your intentions.
Let’s welcome 2026 together, centered, empowered, and aligned.
See you on the mat, Queens ✨💪🧘♀️
January 08
I’m restarting my fitness goals after a miscarriage, surgery, and now pregnant 16 weeks. I’m hoping to lift my spirits and fight this prenatal depression and anxiety as I go throughout this year. Here’s hoping for a better 2026 💗
January 08
Hi Queens, hi Customer Service 😊
Maybe it’s me, maybe am at that point in age where things like apps become hard to navigate lol or maybe it’s the app!?!
I am having a hard time with:
1. Finding the live classes.
2. Playing the replays, day of class on my cell.
3. The main page seems confusing 🫤 the schedule/calendar isn’t opening the live sessions I still have to search for them.
Could be my cell too. Please help me, thank you ♥️ 👵🏼👑.
January 08
Coach Jamila!!!!!! Gurl!!!! You came in 2026 ready!!! Lower Body last set of squats I don't know what I was doing. It was a struggle. When it was all done I felt good and accomplished 💪. How you Queens doing?
January 08
👑 QUEEN WARRIORS, LET’S RESET OUR NUTRITION THE RIGHT WAY! 👑✨
Tonight at 7:00 PM, we kick off the FIRST nutrition class of 2026 with Coach Alexis, and this one sets the tone for the entire year.
If you’ve ever felt like you “fell off,” this class is for you. No guilt. No restriction. No extremes. Just real, sustainable nutrition habits that help you reset, refocus, and get back to the basics, without pressure.
This isn’t about perfection. It’s about progress, confidence, and consistency as we step into the new year together. Come ready to learn, reset your mindset around food, and build habits that actually last.
✨ New year. Fresh start. Powerful knowledge.
👑 Queens, don’t miss this moment! Let’s grow together from day one of 2026.