🤗🩷The workout 🏋️ replay from yesterday was fire 🔥 the damn pillow is a workout in itself! It was a great workout 🏋️
Food was on point
Fasted
Yogurt 🍦 with blueberries 🫐
Green tea
Chai tea
Lunch with Hubby 🩷
Chicken Bell peppers & 3 bean tacos 🌮🌮🌮
Delicious 🤤
And after workout protein shake 🧋
A banging lunch after that work out !
Didn't finish it all 😅 save it for later 🤭 unless my kids steal it 😒
BABBBBBY, THAT WORK OUT FROM LAST NIGHT 🔥 🔥 🔥 🔥 🔥 🔥 🔥
I was standing there waiting for the next workout with SWEAAAT DRIPPING off of me 🤯
Squats: I held my 10lb plate instead of pillow
the pillow slams , I changed it to me holding my 10lb plate
Tricep workouts: 10lbs
The curly to over head/oblique: I used my 20lbs and just held my other hand up since I only have 1 😆
That LAST work out , those knee twists almost took me out 😆 I had better balance on my left side instead of my right.
Used my ankle weights the entire workout!
(08/5) WED: HIIT + Strong C...
Good morning everyone! I’m a newbie here but not necessarily a newbie to working out. I used to workout all the time but after an injury I have struggled to get back to it. I turn 40 at the end of September and would like to go into my next year with a newfound confidence in my body and health. Look forward to this new journey with everyone and getting to know some new accountability partners!
Good morning, queen warriors! 👑 Quick question for you all. I sit for a long time at work, and by the 3-hour mark, my legs start feeling really swollen and I have to get up and walk around. I use my hour lunch break to go for a walk, but as soon as I sit back down, the swelling comes right back. What can I do to help fix this?
EVER SINCE I JOINED THIS GROUP! 🥹🍑✨I’ve honestly never felt so in love with myself, not just physically, but with my energy, my mindset, and the confidence I’ve been building. 💕On the days I go into work, I make sure to use the gym there since I don’t have weights at home when I’m working remotely. I took a rest day yesterday, and today I was right back at it! 💪🏽 Today’s workout actually made me feel like it wasn’t enough. My mind kept telling me to do another video to make up for yesterday, but I had to remind myself that my body truly needed that rest. Recovery is part of the journey too. ❤️I’m still working on growing the 🍑, getting toned, and becoming that snatched, slim-thick version of myself. One workout at a time!
How has everyone else’s experience been so far? I’d love to hear what’s changed for you since joining this community!🫶🏽✨
Seen a post today that I thought I would share from TikTok 🤭 (screenshot)
🏃🏻♀️🏃🏻♀️🏃🏻♀️Hit my 3 mile run at lunch time.
I’ve tried to fast all week! Needed a restart. Will try and get my Summer Ahrwd in tomorrow.
