Am sitting on ice packs after doing Fabiana’s Friday replay yesterday. Walking upstairs is hurting too but am happy I did it!
Let’s go Queens! 💪🏼 👑 ❤️
Today is a BIG DAY ! Tonight at 6pm et🫶…..( keep reading ) Every January 1st, the world hits reset. New goals. New resolutions. New promises.But here’s the truth most people never talk about.Resolutions fail because they are built on motivation, not a blueprint.Without a clear plan, structure, and sequence, you end up restarting every month. New plan. New diet. New workout. Same frustration.Sustainability does not come from wanting it more.It comes from knowing exactly what to do, in what order, and why it works.That is why I want every Queen Warrior to know thisYou are officially invited to the Superwoman Transformation SummitAnd all Queen Warrior members have VIP access.Tonight at 6 PM Eastern, we are breaking down the blueprint.What actually works for women.How to stop starting over.How to make 2026 the year your body finally changes.There will be education, giveaways, real strategy, and yes it’s a full on party.Check your email for your VIP access details.Clear your schedule.Show up ready.You do not want to miss this. Love ya !!!!! See ya soon
Hey Queens 💕It’s that special time of year again when we get to come together, not just as a fitness community, but as a family that gives back. 🌍✨Our Impact Christmas Project is officially live! We partner to bring love, joy, and hope to the young girls in El Salvador, many of whom wouldn’t otherwise experience the magic of Christmas. These gifts remind them that they are seen, valued, and deeply loved. 💖You can support in two beautiful ways: (click on the Links below HYPERLINKED) 🎁 Purchase a gift directly from our curated Amazon Wish List💌 Make a monetary donation through our GoFundMe link to help us reach even more girls:Every single contribution, no matter the size, makes an incredible difference. Together, we can turn compassion into action and make this Christmas unforgettable for these young Queens. 👑Let’s show them the true power of sisterhood and love in motion. 💫
January 04
Hi Ladies! Happy New Years & Happy Sunday! I have been MIA since September! 😩
Nonetheless I am back and committing to 3 work outs a week. M, W & F; and walking everyday with my weighted vest. Starting tomorrow 05Jan2026. 💕
As much as I love the Live workouts, 7:30pm EST is usually dinner time at my house so I will need to catch a replay. Looking forward to a fresh start! God bless you all! 🙏🏽
Im ready to lock in. 💪🏽
January 03
Happy 2026 Queens. My 1st workout this year was Fabiana’s Friday workout and it was great. A must do if you haven’t done it yet. She asked us to promise to show up 3 times a week. I promise!
Today, I got back from what felt like a 5 day retreat completely calm and peaceful energy while I house and dog sat for my sister. My Mom joined me it was the perfect way to end the year and start the year by completing slowing down. I didn’t have a schedule. It was just us in a quiet neighborhood hearing birds chirp or the rain falling.
The full moon tonight 🌕 is perfect for us Queens to jump back in and manifest a great year of QW workouts 💪🏼 and better eating habits. ✨👑. For dinner I wanted a salad but the rain started and I didn’t want to leave my apt. I made Quinoa, steamed a potato with carrots and warmed up a chicken sausage with onions it all hit the spot!
Thanks to all the Queens who keep who keep sharing your workouts and meals it really inspires me. ♥️ 👑
January 02
First workout of the year! Got a good burn from this workout💪🏾
28:20
(01/10/24) HIIT with Sammi ...
Upper Body HIIT This upper body HIIT is going to tone and...
January 02
👑🔥 QUEEN WARRIORS… 2026 STARTS RIGHT HERE! 🔥👑
This is not just a class, this is a RESET. A RELAUNCH. A STATEMENT. An hour from now, we kick off the VERY FIRST Queen Warriors class of 2026 with Coach Fabiana, and it’s coming in HOT.
💥 Full Hour POWER & Booty Blaster 💥
Upper body strength to remind you who you are.
Booty-blasting glutes to carry you boldly into the new year.
This is Coach Fabiana’s first class of 2026, and we’re showing up BIG.
New year. New energy. Same unstoppable Queens.
Set your alarms. Grab your bands, dumbbells, and stepper.
Let’s sweat, lift, laugh, and claim 2026 the Queen Warrior way, together.
👑 Be there. Be seen. Be powerful. 👑🔥
January 01
00:21
Day 1 of 2026.Not chasing perfection — choosing consistency.Showing up for my body, my healing, and my future one rep at a time.This year starts with strength, intention, and self-trust. 💪✨
