Hi ladies, I went on vacation then under the weather just getting better. I’ve been trying to do replay but they all give me the same message that this video is not available at the time! I want to go back and do what I missed and catch up to today’s class! Help!!

Hello!! First Official Day for me!! 👏👏👏

For the LIVE workout for today is it Eastern time? Central time? Excited to start! 💪🏽💪🏽💪🏽

Good Morning 🌞

Hit this replay! Great workout!

#1 I did 25lbs - only 6 reps; them suckers were heavy to lift up 😆 but I know I can squat more than 25lbs

#2 15lbs

#3 10lbs

#4 25lbs

I been a part of warriors before but I fell off ! Here I am again 🥳👏🏼

Monday workout Done. Love these workouts. Have an awesome day 💕Queen Warriors👸💕

I was out for a week with mommy and kiddo sick.. but back today with the 5:30 am workout ! 👊🏻

Good Morning 🌞 🌞 🌞

I forgot to put my watch in 😐😭

This workout right here 🔥🔥🔥🔥🔥🔥🔥

no breaks and just going hard! I definitely enjoyed it.

Curls- 15lbs

Arnolds- 15lbs

Flies- 10lbs ; did these standing up

Tricep- 15lbs

Plank- got SAUCY & added 20lbs to my back 🫢

Queens

God bless

So, I am still slacking 🤦🏻‍♀️ but determined to get it together.

What advice can you all give me: I want to lose my belly, and tone my body.

I usually lose everything and look like a 15 year old when I start working out… that’s not my goal. My goal is to lose the belly and tone and lift everything else.

Thanks in advance 🫶🏼

Hey ladies!! Haven't posted in a little bit, but I wanted to share this 😁. Just finished Friday's workout! Had a dentist appointment yesterday and once that lidocaine wore off, the bad headache set in 😩, so I made a choice to just do a few upper body exercises I remembered from Wednesday's workout (I'm proud of myself for at least doing that) because I didn't want to not do anything. I really enjoyed this workout though! Not gonna front, those yoga blocks were trying to take me out in the first half 😩😂, so I just did the last round via the lower impact version so I can just get it done.

Anyhoo, hope y'all are having a great weekend! See y'all on Monday! 😁🫶🏽👸🏽

Good evening! I didn't do a QW workout yesterday but I did walk over 3 miles. Today I was feeling sluggish, heavy.. I think mother nature is on her way 😭 so I was contemplating between Fridays workout or doing a 30min one. Glad I picked Fridays!

Great combo moves. My one butt cheek definitely has more of a pump than my other 😂

I rotated between my 10,15, & 20lbs.

For the HIIT portion:

Exercise #4 crunches- I got SAUCY I used my 10lb plate instead of a pillow.

Sculpt portion:

Exercise #1- 15lbs

#2- 15lbs

#3- 20lbs

#5- 10lbs

Those bear holds... OOOF , I was shaking 🫨