Happy 4th. I’ve been catching up on the Summer Shred but I’m in Texas at an Airbnb so I did Fabi’s HITT workout from 5/6/26. I took an MRI of my shoulder. It showed I have a torn rotator cuff, tendinitis and an extra piece of bone that curves that cause an impingement on my right side. The plan is to rehab it and hopefully I won’t need surgery. My PT said just my limit is to stop when it hurts.

🇺🇸 Happy 4th of July, Queens! ❤️🤍💙

Today is about celebrating with family, friends, and making memories. But before the festivities begin, give yourself the gift of checking off your workout.Get it done early so you can enjoy the rest of your day guilt free. 💪

Remember, one holiday doesn’t derail your progress, but keeping the promises you make to yourself builds confidence and consistency.Move your body.

Fuel it well.

Enjoy the cookout.

Make memories.

Then wake up tomorrow proud that you stayed committed.

Who’s getting their workout in before the celebrations? Drop a 🇺🇸 below and let’s hold each other accountable! ❤️👑

Grand Rising 🌞 Happy 4th of July 🥳

I was really draaagggging my feet this morning. I woke up at 230am was up until 4.. my kids woke up at 6&7am so I was TIREED. I told myself put your sneakers on, grab your bra.. you'll get it done & that I DID 💪🏻

I need to add heavier dumbbells or a kettlebell to my buy me this please list!

Great work out! I was SWEAATING 🥵

Does anyone know where Sammi videos are?

Workout done ✅ I did it, 5x this week! So proud of myself! Happy 4th everyone!

Uff it was on fireee 🔥🥵workout done ✔️ dripping sweat on point!!! 😅😅🔥💪🏽yay! we did it! I showed up even when I didn’t feel like it no excuses baby gurl! 💪🏽🤪 happy 4th of July my beautiful queens, god bless you all and stay safe.💗😘💐

Week 1 of summer shred complete! Wheewww ya girl is tired!

🧨TGIF!!!! ❤️🧨🇺🇸🍉👙⛱️ Summer Vibes on today’s playlist was fire!!! 🔥 🙏🏼please share the playlist 🎵🎼

Was so close to sleeping in and then both my Daughters ❤️❤️ texted and called me for something and I was up so let’s get the workout in I said and BAMB 🔥 hubby watched me and joined me in the last part of Power and he was like Damn babe your doing that with the 15 pounds!!!! 💪🏻💪🏻💪🏻🙋🏼‍♀️

HAPPY 🧨4th!!!! We got this ladies!

I had to get on here real quick and tell y’all how happy I am to be doing this program. I signed up last week and just completed my 6th class. I am unable to join the live tonight so I told myself I would wake up and do a replay this morning. When I tell you I woke up and did not want to work out, but guess what?! I did and I am so grateful I did!! Fabiana is so real and relatable! When she says things like “I be dying” I’m like girl me too, but her realness helps me want to keep showing up! I already feel stronger and I’m excited to keep going!! God bless! Happy Friday!!

Let me tell you... I am so proud of myself yall. Today was my second workout on this app and boy am I pleasantly surprised. I did the live class on Wednesday and even though my body was still on FIRE, I pushed through and did another workout this morning. And to top it off, I have my mom and aunt visiting and did the workout anyway instead of giving myself the excuse that I didn't want them to see me exercising. Thanking God that I found this community 🙏🏾.