Queen Warriors
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August 11
β€’ Edited (Aug 11, 2026)

My body has been so tight and tense lately but now I feel looser. Now I feel better. β€οΈβ€πŸ©ΉπŸ‹πŸΎβ€β™€οΈπŸ’ͺ🏾

August 11

Day 2

Booty Blast activation

Booty Blast Day 1/Week 1

August 11

Had my first class last night and all day at work I’ve been feeling my abs and thighs. How is it that I’m sore off of one classπŸ‹οΈβ€β™€οΈπŸ€£

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August 11
1 / 2
2 / 2

Good morning, good morning!

My watch stopped 😐😐 thankfully I caught it early on. πŸ˜„πŸ˜„

I wore my ankle weights today.

RDLs- 95lbs

Heavy Resistance bands

Everything else I used my 10lb dumbbells.

Great workout! The sweat IS coming down. Im stinky πŸ˜‚

01:04:16

(08/10) MON: HIIT + Booty B...

Start your week strong with this HIIT + Booty Blaster...
August 11

Just got back to it today after nearly a year away! I thoroughly enjoyed the 8/10 Monday replay and am glad to be back πŸ™Œ

1
August 11

Good morning sunshine ☺️

Just a reminder that THIS WEEK ONLY we will be having class on Tuesday at 10am LIVE ( TODAY) and not Friday .

You are always more than welcome to re-play on Friday to continue your streak, or your routine .

As I mentioned we have a family memorial Friday so I will be back in my city , Philly πŸ™πŸΌ

See ya in one hour !

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August 11

First workout completed!

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August 11

Just did Mondays work out replay!! I’m beat ! It kicked my butt

August 11

Couldn’t start yesterday. But getting last nights workout in now.

August 11

Workout tonight kicked my butt!! Goodnight queens!!