QW wa everything j needed today. The message the music and the burn. Activated some muscle groups I have not felt in a while, I know i am going to be sore and I love it ( for now...lol) first class I am doing with raven only 30mins but a good 30 mins exactly what I want to work today. I love the amazing opportunities for movement here at QW

Long venting post:

Since I turned 40 in 2021 I have struggled with my weight, motivation, consistency, and eating right. I kept telling my doctor something is wrong with me. Like the food I use to eat no longer tastes good. I completely hate the smell, taste, and look of meat especially chicken. I been living off of processed food and fast food for years. I have watched the scale go up and down but my stomach, back, and breast keep getting bigger. I finally changed doctors and he actually listened and sent me to endocrinology. She did some labs and my thyroid level was high. I am pre diabetic. Which means my health is slowly getting worse. She sent me to a gynecologist I see her next month. She told me it sounds like I am going through perimenopause. She recommended me to start a glp1 but I am not really feeling it. She also gave some info on exercising, eating better, and prioritizing protein and fiber. I always felt something was going on with me but no one would listen. I decided to lock in and get back healthy I refuse to die. I am on week 2 I am down 5 pounds so far but I need movement. I am starting Monday with the power workouts. She told me to focus on strength training and walking. Sorry for the long post I just needed to let it out!!

🚨QUEENS CHOICE CLASS🚨

Queens! Our next class together will be a major celebration of how far we’ve come on our health journeys this year. With that being said: DROP YOUR SONGS THAT YOU WANT ON THE PLAYLIST BELOW!⬇️⬇️⬇️⬇️

Last night we had our last live nutrition class of 2025! If you missed it...go check it out in the catalog! What an honor it has been to share knowledge (and learn) with you Queens!Whether you watch live or on the replays, know that I appreciate you all. Looking forward to a fresh start with you all in the new year! Stay focused and God bless 👸🏾🙏🏾 ❤️

My morning work with the gorgeous Coach Jamila. The scale is annoying me yall. I dont feel the weight the scale says. I have been tapping into my non scale victories to get me from losing my mind. Jamila workout made me feel the keep going attitude 💪.

Lunch chive mashed potatoes, chicken breast, salad

Happy Wednesday ladies !!!!

Today was supposed to be my live workout but I won’t be able to teach it in real time. And I want you to know this — Queen Warriors is a priority to me. YOU are a priority to me.

So earlier today, I made sure to get into the studio and record a brand new workout just for you. Fresh. Powerful. High energy. I was sweating like crazy and the vibes were unreal.

Even when I can’t be there live, I will always find a way to show up for you. Consider this workout my gift to you. Press play, move your body, and baby get ready to sweat !!!!!

Love ya

Last night workout with my girl Jamiilaaa 🥰🥰🥰

She did soooo good and loved the workout 👏🏾😌

Hey Queens! I hope all is well👑💖

Just wanted to share my monthly accountability post. To be honest, these past 2 weeks have been harder than anticipated and I got depressed. It was a setback in how often I've been working out and in how I have been eating. I havent checked the scale, but I can feel my body saying it is time to get back up again and work harder.

So here I am. Shedding light on my weakness, so I can be made strong again. Tonight I choose to do words of affirmation, and a 30 minute workout to get myself back into the groove of a steady routine.

P.s. For those who may have fallen off or feel behind in your journey as well. This is your reminder to keep going. It's not too late. The sooner you get back up, the sooner you'll achieve your breakthrough💪

Question- is anyone having issues with the app on your Apple Watch? I can’t use it to clock my workouts the last few days. Just spins and then closes out