Red & dead again!…rethinking my life 😆

I love it here! 💕

What a great live! Thank you FABI and queens!!! I am feeling it! Day 4 ✅

Hi ladies! Newbi here! Slow start this week! I’m learning work life balance in my new role as an entrepreneur. I’m committed to working out today no matter what! Looking forward to getting fit and persevering my sexy at 45! ~Violet

Just finished Weds workout! My dog was like what is wrong with this women when I started throwing that pillow 😂… this is my second workout this week! Going to hit 3! Love the conversation in the workouts. Planning to make a live on next Friday!

Ok Imma keep this rated G but let’s just say my legs are soooo much stronger 🤩🤣🤣🤣😍

Hi everyone! I’m new here. Can someone tell me what weight amount I should get the dumbbells and what exercise supplies I should have handy for these three day workouts? Thanks a bunch

ONG I literally popped up this morning like it was nothing! FOR YEARS, I wasn’t a morning person. I am realizing now I just wasn’t healthy. Queens ya boo was UP! Lower body and core DONE 🎉🎉🎉. Thanks Chasity !

Got up & got to walking after a long Thursday at work! Did some core training too!

Aiming to get in Wednesday’s workout later in the week!

Body is feeling the movement again 💪🏻

We on our way to that medium size 👚 😆

Day two for this week done. I had to dig deep to get it done since I was a day late! Better late than never Queens!!

Idk what the move is called but I like that dumbbell pull out for the back. Makes me feel like I’m woooooorking it ! 🩷

Not my favorite body parts to workout but it got done.