Now I can finally do lunges. I used my heel slide and some heavy duty resistance bands. Finally because all I see is lunges everywhere lol and I’m like I can’t do them 😩
April 12
Been a while since working out. Starting back up today (actually right now lol)! In order to see change, I have to change so using that as motivation to keep pushing! Hope everyone has a great sunday evening!
April 12
Has anyone else watched the documentary the biggest loser on Netflix?
Did you guys see the insane workouts they had to do? They made them workout 6-8 hours a day! Or the way they yelled at them when they couldn’t finish the workout 😳and then the amount of calories they could only eat was even more insane.
What a horrible way to learn how to be healthy…
April 12
Just did my first upper workout and I loved it. Can’t wait to start the live session tomorrow. I need all the motivation!
April 12
Hello ladies!!! I had to take a long break for my tattoo to heal but I come back on Monday and seeing your guys posts gets me so excited and motivated! The classes that have bee coming out are right up my alley! I can’t wait to jump back in and with summer right around the corner oooooo ima be looking toneddd up! 🥰🥰
April 11
Just finished this class with Chasity. She had me working that upper body 💪🏽 let’s mention her playlist lit 🔥 lol
29:52
(04/09/26) Power with Chasi...
Upper Body Fire!Upper body focused workout targeting biceps,...
April 11
Happy Saturday Ladies!!! Here for my fifth workout this week. Feeling Good in my body &Spirit. Enjoy your weekend💐🌺❤️🔥
April 10
Anyone else experiencing inaccuracy in Their streaks? I've been on 4 days in a row fornthe past 3 weeks and it's hit or miss. Am I doing something wrong ?
April 10
Hey QW Fam! 👑💖
It’s been a while since I’ve shared on here, but I’m still showing up and putting in the work. Lately, I’ve been seeing so many people around me struggling with their health, and it reminded me how powerful this process really is.
So today… I’m taking a leap of faith 😬 I’m finally sharing my story on social media. I’m so grateful for this community and the support I’ve received here, and I’m choosing to step out of insecurity and celebrate how far I’ve come—with God and with all of you cheering me on.
And to my fellow queens—if you feel led to share your story too, DO IT. Your testimony has POWER. Someone out there needs to see your growth, your strength, and your transformation 💖
P.S. I’m rooting for ALL of you. Keep going, stay strong, and don’t give up 💪🔥
#StayStrong #YouGotThis #QueenWarriors