Good morning, good morning 🌞

Usually I just scroll, normally on my "off" days I like to do 30 min powers to work on my upper body... Today I decided to do the hour long version... I was contemplating going back to the shred video with the dips but I'm like NOOO, well God had other plans bc this video had DIPS 🤭🤪🤣

I have definitely gotten stronger because I can do a good 10-11 dips before I have to take a break when I first started I could get a good 3 in. 💪🏻💪🏻💪🏻

I used my 25lb plates for around the world - used them as my stepping for the squats

I used my 20lb for my squats

The arms I used my 10lbs.

Hey is everyone’s calendar blank for the upcoming week? I went to add Monday’s workout and there isn’t one on there. Help me please queens sistas!!

Anyone know how to add programs to the app?

Completed Friday’s replay, my son joined me for this workout. After finishing Friday’s replay, I completed the first half of Wednesday’s workout also. When we were finished, I heard my him telling his dad that mothers exercises are no joke and he now understood why I am dripping in sweat and making those noises 🤣. He then came out of the room and said, “clap it up to you mom and thanks for inviting me to exercise with you.”

That made me feel so happy, I gave him the biggest hug and kiss. I remember Fabiana talking about us setting an example for our kids, so I hope he will continue this journey with me. I really enjoyed working out with him and loved the fact that he too had a great time doing these exercises. I’m so sorry that I didn’t take a picture of him dripping in sweat too ☺️. Thanks Fabiana for creating these exercises for us and motivating us ladies each day. Love and appreciate you Queen!!

Loved this workout

To think I didn’t even want to work out. Glad I made myself do it anyways.

You always keep my body guessing with different moves.

My favorite : loaded dead bugs 🥰

I need me some abs 😩😭

Quick and easy high protein dinner or snack! Chicken fajita meatballs

1 lb ground chicken

1 packet siete brand fajita seasoning

1/2 diced bell pepper

Chopped red onion and cilantro

1/2 lime

1/3 cup shredded cheddar cheese

Combine all ingredients and bake at 350 for about 25-30 minutes!

Good afternoon 🌞

Just finished Fridays replay! I love the added exercise 5 instead of 3. I Iike the mix up, good for the body & muscles 🥳

I switched between my 10, 20, & 25lb plate.

I used the 10s for most of the arm work outs

20lb was for the pullovers

25lb was the bent over row

I added my ankle weights from the beginning this time, I believe they are 2.5lbs.. can't remember bought them years ago.

My birthday is next month, I asked my siblings for a 35lb kettlebell 🎉🎉🎉

Good morning ladies!! This 10-minute Abs work out this morning was all gas no breaks!😩💪🏾😂😍

Just finished my very first queen warrior workout I feel like I’m gonna be sick lol but I also feel great at the same time. My glutes hurt when I walk! Can’t wait till the end of the month to see how different I look because I feel different.

Workout #3 for the week done! I am super proud of getting all 3 in. We got this ladies! Remember baby steps = progress!!!👑💗