Good Morning Ladies,
I have a question, so when I’m doing in and outs (the core exercise) my lower back muscles are killing me. I’m just wondering am I doing them wrong? I try to keep my core engaged and keeping my chest open but it still hurts. I’m open to any suggestions or advice. Thank You ❤️
Hey Queens 💕
It’s that special time of year again when we get to come together, not just as a fitness community, but as a family that gives back. 🌍✨
Our Impact Christmas Project is officially live! We partner to bring love, joy, and hope to the young girls in El Salvador, many of whom wouldn’t otherwise experience the magic of Christmas. These gifts remind them that they are seen, valued, and deeply loved. 💖
You can support in two beautiful ways: (click on the Links below HYPERLINKED)
🎁 Purchase a gift directly from our curated Amazon Wish List
💌 Make a monetary donation through our GoFundMe link to help us reach even more girls:
Every single contribution, no matter the size, makes an incredible difference. Together, we can turn compassion into action and make this Christmas unforgettable for these young Queens. 👑
Let’s show them the true power of sisterhood and love in motion. 💫
Just finished a beginner workout with Raven - BIG PRESSURE 🔥and I absolutely loved it! If you haven’t checked it out please do!
QUEENS — IT’S TIME TO RISE! ✨
Let this be your reminder: motivation doesn’t always come before action, it’s something you build when you decide to show up for yourself. 👑
Every time you press play, lift a weight, or push through that last rep, you’re not just training your body, you’re training your mind to keep its promises. 💪🏽
Consistency is the secret. You don’t need perfection, you just need to start and keep showing up, one day at a time. And when you do, everything changes, your energy, your confidence, your mood, and your mindset.
Tonight’s class is your opportunity to reconnect with your strength, release your stress, and remind yourself of the woman you’re becoming. 🔥Let’s get stronger together, Queens your future self will thank you for it. 🙌🏽
💫 Tune in LIVE tonight at 7:30PM ET , you’ve got this!
This time of year brings so much opposition: the day feels shorter, we’re getting tired faster… but we have to stay determined. The struggle is real, but your ability to overcome obstacles is stronger.
Tune in tonight at 7:30 and let’s fight through this together. We’ve come too far to throw in the towel now 🙌🏾
Good morning ☀️🌞 have a Happy week everyone get those workouts done ✅ and have a good day on purpose!!
