Hi Queens! Hope you’re all great. I haven’t been around like I was last year but I think of you all and try to make every day a better day for myself by eating healthy. I’ve been able to do it by buying a rotisserie chicken and adding it to my meals. Today, I bought a premade salad and added the chicken it’s quick and easy and better than ordering food.

Funny thing, sometimes when I think am clicking on Yelp to find food I accidentally open the Queen Warriors app! Hahaha it alerts me to do better.

Have a nice week Queens. Lots going on in the world but life goes on so keep working on your health goals and stay strong.

👑 ❤️ 💪🏼

Ok so this might be a dumb question or comment but the $14.00 she announced earlier this evening was access to what we already joined right, the whole QW we have downloaded right or is there something I missed?? Sorry having a mental lapse!!🤦🏽‍♀️🤦🏽‍♀️

Missing my 30 min HIIT - power just doesn’t hit the same and I don’t have time for a full hour… I thought I saw an announcement about these coming back… no? Guess I’ll resort to a good ol’ Sammie or Ray playback lol

I’m so mad at the fact that I rolled my ankle and I’m still recovering but I’m grateful because I do feel like next week I can slowly get back into the swing of things and the line up for the workouts has just been 🔥 so I’m excited to be able to lock in again and look sexier than ever this summer

Ladies, tonight is a special night ! I invite you to join me LIVE @8:30pm et tonight!

I’m looking to spotlight Queen Warrior women who’ve been putting in the work and seeing results.

If you’ve had a transformation, big or small, I want to see it and celebrate you.

Here’s what to do if you want to be featured:

• Drop your before + after photos

OR

• Share a short video testimonial (30–60 seconds is perfect)

Tell us:

– How long you’ve been in the app

– What changed for you (physically, mentally, or both)

I’ll be shouting out a few of you across our pages and showing love to the women who submit.

This isn’t about perfection. It’s about real progress and real women.

If that’s you, post it below 👇

Can’t wait to hype y’all up 💪✨

🏋️💪🏼🩷Trying to get back to it Queens 👸? ? ? I did the LYC Challenge and looking for the Program on line to try a couple of the workouts.

QW ? Where can I find the replays ?