I really miss the notification each morning for daily affirmations 🥲 anyone know what time they get uploaded and if there’s still daily affirmations ?

My legs are still sore so I did Yvonna’s Stretch & Meditation.

This new program is everything I need in my life!!! After the little scare I had I finally got it done!! I am week late but I did it!! I am so proud of myself for showing up it was tough but I did it!!!

Day 1✔️

Not really sure how to start this, but here it goes.

My name is Vanessa, and I’m from Boston, Massachusetts. In March, I was diagnosed with follicular lymphoma. Since then, life has changed in ways I never expected. Between treatments, appointments, and trying to keep up with everyday life, I’ve been struggling to find myself again.

One of the hardest things has been getting back to the gym and feeling like “me.” Chemotherapy has put a lot of limitations on where I can go and what I can do physically, and some days it’s hard to find the motivation. This weekend, I signed up for the $14/month Shred program, hoping it might help me take some small steps forward and give me something positive to focus on.

I have an amazing partner and wonderful kids who are here for me every day, and I’m grateful beyond words. But even with all that love and support, there’s a loneliness that comes with cancer that’s difficult to explain unless you’ve lived it. Sometimes I feel like I’m carrying thoughts and emotions that nobody else can quite see.

I’m sharing this because I know I can’t be the only one feeling this way. If you’ve been through cancer treatment, struggled to find yourself again, or had to rebuild your confidence and strength from the ground up, I’d love to hear your story. Right now, I’m just trying to take things one day at a time and find my way back to myself.

Good morning Queens! 1st time EVER to do a stretching routine! Most need it! Can wait to our summer shred live this evening 💕A great to start our work week ☀️

Hubby Favorite side! Glutes be growing

3rd day on Sunday! I feel accomplished! Thank you Queen warriors for the push

Had a busy week and I was so tired today but I'm pushing thru my soreness and menstrual pain to relieve my stress. Can only give 30 minutes today so I am moving at my own pace and that's ok because I am always proud of myself for sticking with my routine. Sending good vibes and positivity to all the Queens out there. Let's start this new week off strong! 💪🏾 🙌🏾 ✨️

Hi Ladies! I wanted to know how many additional days are you working out besides the 3 Shred day? Also sometimes I feel really stiff and want to improve flexible any tips? Will these workouts help with that as well? Thanks!

For ladies doing the summer shred. What workouts are you doing on alternative days? It's so hard for me to choose which power to do when we get so much done in the shred videos.