Blessed Wednesday queens today I’m at the gym needed to get out the house hope everybody has an awesome day

I just did the Monday replay! Wow that really got me working! I will follow Wednesday tomorrow and catch up on Tuesdays on Friday :).

Love the workouts, they push you and leave you feeling accomplished!

My body has been so tight and tense lately but now I feel looser. Now I feel better. ❤️‍🩹🏋🏾‍♀️💪🏾

Day 2

Booty Blast activation

Booty Blast Day 1/Week 1

Had my first class last night and all day at work I’ve been feeling my abs and thighs. How is it that I’m sore off of one class🏋️‍♀️🤣

Good morning, good morning!

My watch stopped 😐😐 thankfully I caught it early on. 😄😄

I wore my ankle weights today.

RDLs- 95lbs

Heavy Resistance bands

Everything else I used my 10lb dumbbells.

Great workout! The sweat IS coming down. Im stinky 😂

Just got back to it today after nearly a year away! I thoroughly enjoyed the 8/10 Monday replay and am glad to be back 🙌

Good morning sunshine ☺️

Just a reminder that THIS WEEK ONLY we will be having class on Tuesday at 10am LIVE ( TODAY) and not Friday .

You are always more than welcome to re-play on Friday to continue your streak, or your routine .

As I mentioned we have a family memorial Friday so I will be back in my city , Philly 🙏🏼

See ya in one hour !

First workout completed!

Just did Mondays work out replay!! I’m beat ! It kicked my butt