Mid week check in…….

This journey is about mindset and action .

Don’t let anyone else tell you there’s more to it .

Because when your mind is locked in and your actions are aligned results follow. Period.

You don’t need perfect circumstances.

You don’t need every answer.

You just need to keep showing up with intention and grit.

So if this week hasn’t gone as planned…breathe, reset, and recommit.

You’ve still got time to turn this week into a win.

Let’s finish stronger than we started, Queen.

I can’t wait to see you TONIGHT at 7:30pm ET as we celebrated HISPANIC/ LATINA HERITAGE MONTH

Hello Kitty seems to be struggling with her weight too at this age, if only she knew about Queen Warriors. 👑 🥰

This was two days ago on Saturday, me and my friend ( worship team member) at the finish line.😜. The Haven project 5K run to help end youth homelessness. More info at www.havenproject.net

This running occurred in the trail with hills and variety rocky surfaces. I thank God for helping us to accomplish it.

Hi Queens, hope you’re having a nice day.

I was hungry but didn’t want anything specific or big so I added chocolate plant based protein powder with water and a scoop of peanut butter to plain cashew yogurt, mixed it in a blender and added peaches, blueberries and peanuts. It was a perfect snack before dinner.

Hi Queens.

Here’s my egg sandwich for breakfast. I used Dave’s Killer Bread thin slices but just noticed all the sodium! Once in awhile it’s ok for me to eat that much sodium but I notice the inflammation it causes my body. Added a side of guacamole salsa from Trader Joe’s, which is amazing! And vegan mozzarella cheese with romaine lettuce it was delicious 😋.

I am not vegan, but I was a vegetarian for 10 years during my 20s and vegan for one year during my 30s so I tend to go back to that type of food choices every 2 to 3 days a week.

Have a great day ladies. Eat what makes you happy, try to make the best choices. Food is life. ♥️

Feel good not guilty for being limited on who and what you grant your energy to! 🤏🏽🥰

Tuesday Energy : EVERDAY im reminded that I have two choices, either I show up FOR ME or I don’t show up for myself !

Sounds weird and odd, but the reality of the truth is that every time you decided to let “life takeover” you are choosing to not show up for you ! And if you ask me , you are WORTH A FIGHT, matter fact I GO TO WAR FOR ME !!!

Its just that DEEP !! Everyday is a blessing. We get one life, and our live was already a miracle since the moment we were concieved… why would I not maximize this miracle ! Everyday is a blessing and never guaranteed, I want to go hard for me to see where life takes me, and to be able to get all the blessings God has for me .

Nothing ever grows from staying the same, from staying in our comfort zone. Everything is easy from there, but the reality of thr truth nothing is happening, you are just in a cycle doing exactly what you been doing. It almost because second nature you can do everything in that space with your eyes closed! I don’t ever want to do something with my eyes close because that means I have mastered it at that level. Challenges are hard, at times uncomofortable, but they are an invitation for GROWTH for a new perspective, a learning moment !

The invitation is waiting for you, will you be ATTENDING or DECLINING ? (But just know if you decline, you no longer have the ability to complain because you chose to stay there )

Are you ATTENDING !

Hi Queens,

Happy Wednesday. I haven’t started W2 but I will soon! I love seeing you ladies 1/2 way through 💪🏽👑go Queens! I worked out to Fabiana’s live on Monday and was hurting all day yesterday, got a 20 min walk in though ☺️.

Wanted to share these tools with you, they help sculpt the body. I’ve used the one I have 3 times in the last few months and always notice a little difference. I will start using it more often. These tools help lymphatic drainage, reducing inflammation & muscle stiffness. Look them up on YouTube and Amazon if interested, they work. I got mine at a Marshall’s and usually find these types of products there.

🥰 have a nice day Queens.

Stepper question…I already own a vibration pad, could I use that as my stepper during workouts instead of buying a whole other piece of equipment? Would turning on a low vibration be a good idea, or just use it while it’s powered down?

This is a 40lb difference January to now. Thanks to Fabiana Coach Jamila Coach Aimee Chasity for keeping me motivated. This is a super vulnerable post! I have been thinking about posting but haven’t had the nerve and probably because I don’t think I actually see the results. But these before and after pictures remind me that I am working hard! Story time: Mom of two (4 & 18 month old), 18 months post partum and work full time. Trying to get into the gym is rough but this program and these testimonials have helped me so much. Thanks for changing my life QW’s trainers and keep working hard ladies- we got this! 💕