Got in the Monday Replay, felt amazing! That was sure a booty burn!!! ๐ฅ seriously loving these work outs feeling so strong and love this community!! โค๏ธ๐ซถ
Good Morning ๐ ๐
Hit this replay, a lot of talking in the first round. I definitely skipped.
For the dead bugs, I added my 10lb weights.
Rise and Grind Queens! Today was my first workout and I feel energized!!! Make today great!
Feeling Fabulous on this Wednesday morning workout. I love it. Have a great day ๐Queen Warriors ๐ธ ๐
Today's workout was half hour booty blaster, and 10 min cardio, after that I had my breakfast which was My overnight oats, with greek yogurt, flaxseed, oats, almond milk and raspberries, tops with a little bit of honey and almond flakes, and to boiled eggs, to upp my protein,
Grand rising my Queens!!!
Even though I did 30 minutes of Monday live my glutes are on fire! ๐ฅ
Now to up this protein & hydration!
Breakfast!
Egg muffins- peppers, turkey sausage, onion, cottage cheese.
Protein waffles- used Kodiak mix and 2% lactose free milk. And maple syrup
The best part is my teenager loves it!! Winn Winn
Goodmorning everyone today I decided to start a new working out journey itโs been Quite a while ๐๐๐ฝโโ๏ธ
Ouuu! My man smacked my booty & said "Oh, wow.. it's growing"
HECK YEAH BABY! growing that pancake into a peach one workout at a time ๐โโ๏ธ๐คฉ๐ฅณ
Completed Mondayโs replay earlier tonight and my glutes and butt butt was on ๐ฅ. Not going to lie, a couple of the exercises had me struggling a bit but I loved them despite the burn and all. Canโt wait to see what Fabiana has for us tomorrow! We got this Queens! We are in it for the long haul! Let go Fall Sculpt! Thanks Fabiana, we appreciate you so much!!!