Grand rising my beautiful Queens 👸! Today I woke up so sore but loving it. It’s a reminder that my exercise are affective! I would have it any other way. Today after work this evening I want to stretch! I’ll have to look for a class, unless anyone has a favorite they like to share.

Have a beautiful day!

Queens… looking for a protein powder. One that will not give me bubble guts.. I am lactose intolerant. Please help.

My sweat was on my stomach band!

If you need veggies for meals. These are so good!

312 calories burned from the live HIIT workout tonight!! So far 743 for the day ! Fabiana am i burning too much !!??? I exceed my 300 daily burn 5 days a week just from working at my job…

1% better today! Left it all on the mat with Fabi tonight. I have a cruise in 3 weeks. Locking in!

Are these classes not included with the subscription?

Completed 👍🏽 and treadmill after. I hit 16,297 steps today!

I really enjoyed this upper body workout!!! Let’s gooo!

Just did my first dance workout!! It feels like I’m home! I took dance in high school for three years and I love dance so much! 💃

Good morning! I am starting my journey today🎊🎉🙏🏻. I beat salivary cancer (30 rounds of radiation to mouth and neck) and finally feel strong to start working out thank God! I lost about 40 lbs during treatment and need to tone.

What equipment will be used for the different exercises? I have some but may need to purchase others. I want to be prepared to maximize the outcome. Thank you in advance!