Can someone send me the off detox ? Email: joyfull232@gmail.com
Hey Queens!!! ❤️What an AMAZING season of Fall Sculpt! 🎉 I'm so proud of every Queen who showed up, put in the work, and stayed committed to herself. Remember, every workout counts, every effort matters, and consistency is what creates change!We're getting ready to announce our Fall Sculpt WINNERS SOON, so stay tuned! 🎁 I can't wait to celebrate our Queens!But now… we're stepping into a NEW SEASON! 🎄🔥Welcome to 👑AVOID THE HOLIDAY WEIGHT GAIN! 👑Ladies, the holidays are here, and I want you to remember something: You CAN enjoy your favorite foods, celebrate with your family and friends, attend those holiday parties, AND still stay committed to your health and fitness goals!It's all about balance, staying active, and making intentional choices without feeling restricted.I've put together a Nutrition Guide to help you navigate the holiday season, make healthier choices, and stay on track while still enjoying the foods you love!👇 DOWNLOAD YOUR NUTRITION GUIDE HERE:AHWG Nutrition GuideAnd remember, we're keeping it SIMPLE with just 3 LIVE workouts a week!We're not waiting until January to get back on track. We're showing up NOW, building healthy habits, and taking care of ourselves throughout the holidays!Who's READY for this new season?! LET'S GET ITT! 🔥🔥🔥Love you, Queens! Fabi ❤️
NEW HERE? INTRODUCE YOURSELF, QUEEN!If you’re new to Queen Warriors, WELCOME TO THE SISTERHOOD! 🩷I want this to be more than a place you come to workout. I want you to know the women sweating beside you, encouraging you and going through this journey WITH you.So before you do anything else, introduce yourself below! 👇🏽Tell us:👑 Your name + where you’re from💪🏽 Your biggest fitness goal right now❤️ WHY you decided to join us✨ One fun fact about yourselfAnd if you see another Queen introduce herself, show her some love! You might just meet your next accountability partner in these comments.You’re officially one of us now. 🥹👑Welcome to Queen Warriors. Let’s get to WORK!
November 12
Hey Queens!!Can you believe we’re already heading into Day 3 of our Avoid the Holiday Weight Challenge?! 🥳💪🏽
I just want to remind you how proud I am of every single one of you for making time for YOURSELF during this busy season!Remember, consistency is built one day at a time. Some days you’ll feel motivated, other days you won’t. Just keep showing up!
Also,have you downloaded your Avoid the Holiday Weight Challenge Guide yet? Make sure you take a look at it, including our detox and anti-inflammatory water recipes!🎁
P.S. Don’t forget, the more classes you complete and log, the higher your chances of being one of our lucky 5 winners!
Now tell me, ladies, what’s one thing you’re proud of yourself for this week? Big or small, I want us celebrating each other! 🥹
See you for Day 3 tomorrow! 🔥🍑
November 12
Hi I’m new here 53 years old
3grown ass children (35,34,31) and I need this for my mental and physical well being I travel 25 days a month for work and needed some guidance and support nice to meet all of you guapas!
November 12
Hi all, super nervous! I’m new here, 38 mom of one. I am 5’1” 240 currently and looking to get healthy. I’ve struggled so much with my weight my whole life but I want to be healthier for my daughter.
November 12
Good morning! My body felt tired like I wanted to nap but can't 😆 so I knew I wasn't going to give my all to the hour replay so I got in a quick 30 min and man I'm PUMPPED!
Great upper body!
Used my 20s for the first set, 15s for the second set.
Woohoo, I was missing dips and haha this workout had them 😛😛
I challenged myself and put my feet out more each time.
Push ups I started in full mode, got a good 2 in before switching to low impact.
November 11
Not posting on my social but only on here to be accountable. 5’3 165 age 36 one child
November 11
First post- I’m new and I’m 36. I’m 165 I’ll send pics of me currently and weekly will share to track progress if that is okay.