Good morning queens.
Today's workout. Was 30 minutes top body hitt followed by 30 minutes core workout, burned 400 calories.
My breakfast is, one sourdough bread, with egg and cottage cheese with a splash of siracha sauce.
I prep my snack yesterday for today, so I know I can reach for something that is good for me. I made it with greek yogurt some strawberrys and 2 Oreos.
Great replay!!! Happy Birthday to little Miss!!! And woooo those swimmers…excuse me…my body said “you wanna do what???” 😂 my new goal is to get my core strong enough to be able to do those again without screaming 🤣(anyone else still building that core after babies?! 🥴)
Loved the tips for the mountain climbers on the couch! That was helpful for this beginner. 👍🏼 Also, thank you for the reminder to drink collagen, gonna start putting it in my coffee in the AM!!
Ready for tomorrow!! See you Queens there!!
Dinner! Homemade chicken meat balls with peepers & o ions and protein pasta..
Honestly I was not that hungry. Ate a little bit … it was yummy!! 😋
How can I assure I make my protein intake goal if some days I am just not hungry? Please help!
I added a protein shake with breakfast, egg muffins and protein waffles!
I made the chicken and jasmine rice! It's so good, definitely putting in my meal rotation. Next time I need to not forget the garlic 😩 I just know my filipino ancestors are cussing me out.
Good Morning 🌄 🌞
Just finished last night's replay!
Great workout! That core - OOOOF! I'm sure I'll feel it tonight/tomorrow 🫠
The squat punches - I added my 5lbs plates to each hand 😉
Around the worlds- 10lbs
The next two- 15lbs
The core- I used my 25lbs
So, I missed last nights LIVE. However, I circled back for it by 9:30-ish and got it done. Good workout for sure.
The hardest for me, was the lunges. My right leg felt super weak. But I did what I could until I build better form and strength.
Them mountain climbers, I got a lot going on, and it all gets to climbing. It is not comfortable. But I’m learning to be uncomfortable to break those barriers. One day we won’t be. That’s all I keep telling myself.
My favorite was the burpee/shoulder touch. Low impact version, and I combined it with the lower impact squat. So, burpee, shoulder touch, jump up and squat. That was fun.
The punching squats were great too. Def appreciated that one.
For now, my biggest focus is showing up to establish the routine. And build on the strength and endurance.
I circled back this morning simply for round 1. As a morning warm up, so-to-speak. That right leg lunge was still a struggle. Almost feels like I’ve got a bruised muscle to the side. So maybe I’ll work on warming up and stretching the legs more.
God bless everyone’s Thursday!
