Okay I got a curious question. So I had my baby in April and I lost the weight then gained it again🤦🏽♀️ I am breastfeeding exclusively. I’m starting at 280 my highest weight ever. Oddly my ankles are still swollen but my weight hasn’t budged yet it’s been a month since I started working out again. I can feel the inches dropping but when do you start seeing it on the scale?
My mornings look like wake up, pray, then workout to start my day. And lookkkk.. earned another badge this morning! 🏋🏾♀️🎉🤸🏾♀️ Ready for the fall sculpt in 5, 4, 3… 👏🏾💕💕 Let’s Get It Queens! 🥰Can’t wait to see you soonnnn‼️
I’m starting to see a workout pattern forming 🤔but how do I keep my Streaks? I’m back on one day. My watch died mid workout but I kept going.
Hello Queens, I am so excited to share you girls my first 5k run after beating cancer early back on April. I did finished all my treatments on May. Honestly I am still on recovery, and I was afraid to get it done. This race was done in the woods following by hills and rock along the way. I thought about it giving up every time I went through the hills , but I asked the Trinity to be there with me , to help me out to finish up. I am so happy even though I did not come in the first three places, God helped me get it accomplished this year even though I doubt it myself.
Hello everyone! I am a new Queen Warrior here. I wanted to see if anyone has any links or recommendations on Pre Workout stretches or does everyone use the on demand stretches for pre workout and post workout.
Booty sculpt 🔥. I tend to workout everyday . I missed yesterday and felt like my day wasn’t complete 😅 . But we back today 💪🏻
Happy Wednesday Queens! Early gym session and cardio done. I keep reminding myself I”m 58….some days I just don’t feel like it! You all motivate me! See you on the Live Friday. I work the night shift so I be hitting the replays the other days. Have a great Wednesday 💪🏽
Workout was 🔥. This is just day 3 and I am feeling awesome. 🎉🎉 Have an awesome day💕 Queen👸Warriors 💕
Good morning
Did this core workout. So good. Definitely slow and works the fundamentals 🎉