Where can I find the daily mindset/affirmations? I get the notifications of them but when I click on it, it just goes to the app home page. Still figuring out how to use this app.

Hey Queens ✨I’m new into the program. So excited about starting 🥰 My Goal Is To Lose About 20 lbs. I Want To Slim Down My Waist & Build My Glutes. Any Advance On Where To Start ?

Happy Friday Queens !!! Meet me on the mat today !!

We are going for a POWER-ful FRIDAY workout !! See you at 10am et

Week 1✅ My legs are so sore but it feels good! I made sure to get my workouts done, no excuses. I’m proud of myself for making time for me again. Keeping this same motivation going into week two!❤️

Ladies do you know you have ACCESS TO NUTRITION COACH AT 7pm every Thursday !?

You can ask questions !!!!! And get real time answers !!

Tune in we are LIVE NOW

I struggled on the last HIIT workout session 😩I did what I could. It was hard to keep up and do some of the workouts since my body is still recovering. #Postpartum also, my balance is so off still and push ups never been my thing along with burpees 🫠

Also, when it comes to getting on my knees for some exercises…. My knees scream and cry lol any suggestions?! 🙏🏽 My knees seem to be sensitive. 😬

On the bright side, day 3 completed! New && loving it! Love the support here! 💕

Feeling great after our Caribbean workout!!!

I don’t wanna burn too many calories, but want to work out my bloated stomach and shape my physique, should I do this full body work out tonight or should I work on glutes?

11 badges collected 4 more to earn 💪🏾💪🏾

Day 2 down! I can’t feel my legs but I feel great 😅. Getting back to pushing myself to work out. I’ve been a bit unmotivated lately but I’m back. Getting on the scale and seeing 234.9lbs was the wake up I needed. Getting a walk in on my breaks and even doing a workout on my lunch. By any means necessary!