Queen Warriors

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Hey Queens!!! ❤️What an AMAZING season of Fall Sculpt! 🎉 I'm so proud of every Queen who showed up, put in the work, and stayed committed to herself. Remember, every workout counts, every effort matters, and consistency is what creates change!We're getting ready to announce our Fall Sculpt WINNERS SOON, so stay tuned! 🎁 I can't wait to celebrate our Queens!But now… we're stepping into a NEW SEASON! 🎄🔥Welcome to 👑AVOID THE HOLIDAY WEIGHT GAIN! 👑Ladies, the holidays are here, and I want you to remember something: You CAN enjoy your favorite foods, celebrate with your family and friends, attend those holiday parties, AND still stay committed to your health and fitness goals!It's all about balance, staying active, and making intentional choices without feeling restricted.I've put together a Nutrition Guide to help you navigate the holiday season, make healthier choices, and stay on track while still enjoying the foods you love!👇 DOWNLOAD YOUR NUTRITION GUIDE HERE:AHWG Nutrition GuideAnd remember, we're keeping it SIMPLE with just 3 LIVE workouts a week!We're not waiting until January to get back on track. We're showing up NOW, building healthy habits, and taking care of ourselves throughout the holidays!Who's READY for this new season?! LET'S GET ITT! 🔥🔥🔥Love you, Queens! Fabi ❤️ NEW HERE? INTRODUCE YOURSELF, QUEEN!If you’re new to Queen Warriors, WELCOME TO THE SISTERHOOD! 🩷I want this to be more than a place you come to workout. I want you to know the women sweating beside you, encouraging you and going through this journey WITH you.So before you do anything else, introduce yourself below! 👇🏽Tell us:👑 Your name + where you’re from💪🏽 Your biggest fitness goal right now❤️ WHY you decided to join us✨ One fun fact about yourselfAnd if you see another Queen introduce herself, show her some love! You might just meet your next accountability partner in these comments.You’re officially one of us now. 🥹👑Welcome to Queen Warriors. Let’s get to WORK!

Destiny

November 10

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01:06:26

(11/9) MON: HIIT + Booty Blaster

Hey Queen! 👑 Let's kick off our Avoid the Holiday Weight Gain Challenge STRONG! 🔥Get ready for HIIT + Booty Blaster. 3 workouts a week, Queens! Let's stay consistent and enjoy the holidays while staying on track!❤️Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning02:55 Intro07:30 Affirmations09:30 Warm Up13:30 HIIT Workout38:20 Power Workout01:00:00 Stretch01:03:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning!!! Did yesterday replay! Great way to kick off this challenge.

I seen a queen had asked about weight loss and periods... Yes, it can definitely change your cycle when losing weight. I'm currently going through that with breakthrough bleeding.. I'm assuming it's bc our body stores estrogen so when we lose the fat it releases into our body which makes our hormones out of whack... I'm not a doctor but this is what I'm currently experiencing & looked into a little.

The sculpt/power portion

Deadlifts: 95lbs

Elevated glute bridges: first 2 rounds I used 25lbs, the last round I did hip thrusts and did 95lbs

Abductions: 25lbs

Sumo squat: 95lbs

Great burn, great sweat! Have a great day Queens! ❤️

Mechell S.

November 10

Good morning ladies, completed my first workout last night and it was very challenging for me. At what point does it begin to get a bit easier as far as being able to actually do the exercises? I know it will take consistency but I usually give up at the begining due to how hard it is starting out. I'm 5'2 158lb. Trying to get back down to 145. You ladies have a amazing day 🫶🏽

Charlise

November 09

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Ladies Monday Workout Night!! I have a high bed. Every Monday it takes me a minute to get my legs together to get in the bed. Babeee the lower body/booty blaster have me stuck but in a good enjoyable way 💪

Miah C.

November 09

First workout of the new challenge was so good! Printed my guide and already have a grocery order for ingredients for the teas and water. Let’s go this ladies!!!

Athena J.

November 09

Another one for the books!

Suzette B.

November 09

Great way to start off the Avoid The Holiday Weight Gain! Sweating is an understatement right now! Loving every second of our new challenge. We did it Queens! Thanks Fabiana so much for motivating us and for your support. We love it here! Let’s go Queens!

Emily H.

November 09

Officially starting today!!!

Ashley S.

November 09

Got my detox pitcher ready for tomorrow! I’m so hyped for tonight though! Let’s go ladies 💪🏽

Steph C.

November 09

To every mom out there trying to balance it all: taking care of your little ones doesn't mean putting yourself on the back burner. Working out alongside my baby and my 5 y/o with Fabi reminds me daily that taking care of my health is one of the best gifts I can give my family. Showing up for myself isn't selfish—it’s how I build strength, stay grounded, and lead by example. We can nurture our kids and relentlessly chase our own goals. Keep pushing, ladies—you've got this! 💪✨

Fabiana

November 09

• Edited (Nov 09, 2026)

Hey Queens!!! ❤️

What an AMAZING season of Fall Sculpt! 🎉 I'm so proud of every Queen who showed up, put in the work, and stayed committed to herself. Remember, every workout counts, every effort matters, and consistency is what creates change!

We're getting ready to announce our Fall Sculpt WINNERS SOON, so stay tuned! 🎁 I can't wait to celebrate our Queens!

But now… we're stepping into a NEW SEASON! 🎄🔥

Welcome to 👑AVOID THE HOLIDAY WEIGHT GAIN! 👑

Ladies, the holidays are here, and I want you to remember something: You CAN enjoy your favorite foods, celebrate with your family and friends, attend those holiday parties, AND still stay committed to your health and fitness goals!

It's all about balance, staying active, and making intentional choices without feeling restricted.

I've put together a Nutrition Guide to help you navigate the holiday season, make healthier choices, and stay on track while still enjoying the foods you love!

👇 DOWNLOAD YOUR NUTRITION GUIDE HERE:
AHWG Nutrition Guide

And remember, we're keeping it SIMPLE with just 3 LIVE workouts a week!

We're not waiting until January to get back on track. We're showing up NOW, building healthy habits, and taking care of ourselves throughout the holidays!

Who's READY for this new season?! LET'S GET ITT! 🔥🔥🔥

Love you, Queens!

Fabi ❤️