I so misunderstood Fabiana’s message and miss my workout this morning. My fault no one to blame, should have taken the time to read her message. I just read family funeral and just wanted her to know we support her even if she had to miss a day or two. I was so disappointed but I just completed the replay and had sweat dripping from all angles. Let’s go Summer Shred!!!! P.S Always trying to catch my breath when taking these pictures ☺️

Today's workout was soo good 🥵! I'm still sitting on the floor right now and I finished 5 mins ago 😅😅. Lovin' these workouts! Don't mind all my collectibles in the background 👀😅

🙌🎉🔋⌚️An entire weeks worth of workouts 👟🏃🏻‍♀️💨💪🏻 I’m exhausted 🥱 had an early breakfast sausage crossaint this morning but stayed focused the rest of the day. Made caldo de pollo and it was delicious 🤤 had that for lunch and dinner.

Hit my 3 mile on my treadmill!

Saturday will hit todays Summer Shred and call it a successful week!!!

Got my 7 day workout 🏆🥇 badge!!!

Have a great weekend! 🎉🍾

Light cardio , it's just been raining and super humid here... I need the rain to stop so I can be OUTTTSIDEEE ; okuuuur 😆

Hey Queens! My workouts this week was Core and Arms. Monday-Friday I walked for 30 minutes and completed three Queen Warriors workouts. I feel so accomplished 😌 . Stay strong ladies 💪. See you next week ❤️

I can’t express my emotions and excitement looking at my year difference! After having my 3rd baby last year, experiencing PPD along with health issues, along with having surgery 2 month post partum I was able to overcome it all and more with this platform and not just that but with my own efforts and sacrifices! This journey has not been easy but it has also not been impossible! My biggest battle was mentally being strong everyday to keep going. There were days that my mind would try to take over and those were the days that I went harder! QW has transformed my life in the best way possible and this is only the beginning of a life long journey 💪🏼💕🥰 from 200Ibs -153ibs currently ❤️

Friday check in! Idk why I decided to do this before girls night 😂🤪

Ladies I love ya all so much ❤️🫶🏽 Great workout today!

For next week just NEXT WEEK ….We will have a small shift in our schedule because of our travels

Next week will go as follow:

Monday 7:30 pm et

Tuesday 10am et

Wednesday 7:30 et

Remember you are always more than welcome to do Tuesday workout on Friday as schedule , but I figure since I have to record it, we should just do it LIVE 🫶🏽☺️

Hey guys! Where do we find Fabs workout fits??

Good afternoon 🌞

Just did Friday's replay. Woohoo, the sweat is dripping 💦

I was feeling sluggish, I couldn't fall back to sleep last night 😒 so took it light and no ankle weights 😅

For the Pillow hold -- I held my 10lb plate

For the Bridges -- I did hip thrusts w. 95lbs

Used my 10lbs for the arm workouts & squats.

I used my Xheavy resistance bands.

The sweat is still coming while I'm writing this!