FRIDAY-Sunday is my rest day from working out. I spend time with my family and rest my body for my Monday-Thursday work outs. Can't believe week 4 is literally around the corner am proud of me, so greatful for this program and investing in me. There times when am working out that I wanna give up, but these simple works keep me going (God got me) the pain is temporary.What is everyone workouts schedule hope that what evwr schedule your in its the best one for you keep pushing. Happy Friday Queens