October 29

Breakfast!

Quinoa porridge- it’s similar to Jamaican cornmeal porridge.

Recipe

1 cup cooked plain quinoa

1 cup almond milk

Heat and stir

Then out into a blender with vanilla extract, almond extract if you have it, 1 tbsp of peanut butter, Ceylon cinnamon and a small banana Blend till smooth.

Top with fruit of your preference- I chose 2. strawberries and a 1/4 blueberries.

You could add egg whites or turkey sausage for more protein.