Aside from the fitness aspect of QW, I have really started focusing on my mindset and changing certain daily habits, especially now that I am going back to work. My normal morning routine would be to shower, then come downstairs drink my coffee and doom scroll. I have now changed the scrolling to journaling by writing letters to my kids in these books a friend gave me for my birthday. It feels so nice to disconnect from social media and focus on really connecting with myself.