Show up for yourself.
Feel like a queen.
Change from the inside out.
Join 30,000+ women who chose themselves — with just 3 workouts a week, led by a coach who's been exactly where you are.
Become a Queen Warrior"I paid for the app almost 2 years ago and was trying to get fit enough to workout with you guys. Today I just said screw it, imma show up. No one is up this early doing classes or even just a gym buddy — so this felt like I wasn't alone for once."
— Vanessa, Queen Warrior member
She didn't start this because she loved fitness. She started it because she needed it.
Fabiana Ferrarini built Queen Warriors from her bathroom in March 2020 — postpartum, broke, and praying for a way through. She'd battled postpartum depression twice, survived an abusive relationship, and knew she needed more than a workout plan. She needed to rebuild herself from the inside out.
What started as her own healing became a movement. Today, Fabi leads thousands of women through fitness, mindset, and self-love — because she's still doing the work right alongside them. Credentialed enough to trust (Dr. Oz, ESPN, Oxygen Magazine). Human enough to cry on camera and tell you the truth. That's why queens stay.
You don't need 6 days a week. You need 3. And you need to actually show up for them.
The Queen Warrior 3 Method™ blends HIIT and strength training into just 3 structured workouts per week — designed to maximize results without taking over your life. Every workout includes modifications for beginners and low-impact alternatives, because this isn't about perfection. It's about consistency.
- HIIT + Strength workouts that burn fat and build muscle — in under 45 minutes
- New workouts every single week — no recycled routines, ever
- Beginner-friendly with modifications for every fitness level
- Join live at 7:30pm ET or catch the replay on your schedule
- 80% of members watch replays — your time, your pace, real results
It's a sisterhood. And the queens are waiting for you.
Other apps give you a library of workouts and leave you alone with them. Queen Warriors gives you a community of women who know your name, celebrate your wins, and show up for you on the days you can't show up for yourself. You came for the booty. You'll stay for the mindset.
30K+
Queens showing up live every week
5
New live sessions every single week
5 yrs
Average member says "I love it here"
"I love it here." — Said by thousands of Queens.
"Queen Warriors changed my life. As a new mom, Fabi brought light into my world. I lost 42 pounds and gained love and confidence."
"I've been riding with you since 2019. Went from 235 to 186. The motivational talks during workouts speak life into me. Forever a Queen Warrior!"
"I might've only lost 3 lbs. But I know I changed. I have more stamina, my body no longer hurts, and I KNOW I'm stronger."
"2026 marks 5 years as a QW for me. These classes help both my mental and physical health. I ALWAYS feel so much better after working out together with the ladies."
"I've paid for other programs and just wasted my money. Having a set window with the live challenge is exactly what I need — no excuses this time, just results."
"Just joined this sisterhood and I wholeheartedly feel a sense of belonging because I AM NOT ALONE. She's in there — I not only know it but I know her."
Pick any 3. Show up live or catch the replay.
Everything you need to transform — body, mind, and spirit.
5 New Live Workouts / Week
Fresh HIIT and strength sessions every week. Join live or catch the replay — 80% of queens do.
Mindset Coaching
Biweekly live sessions + daily affirmations. Members call it "therapy" — and they mean it as a compliment.
Nutrition Support
Weekly coaching calls, healthy recipes, and real guidance — not another meal plan you'll never follow.
The Sisterhood
A private community of 30,000+ women who celebrate your wins, hold you accountable, and remind you that you're not alone.
On-Demand Programs
Glute Camp, Postpartum Recovery, Fit & Thick, Stretch, Gym On-Demand — all included in your membership.
Watch Anywhere, Even Offline
Phone, TV, laptop, or tablet. Download workouts and train wherever life takes you.
Start where you are. We'll meet you there.
Every workout includes modifications for beginners and low-impact alternatives. You don't need to be "fit enough" to start. You don't need a gym or fancy equipment. One member put it perfectly: "I just said screw it, imma show up." That's the only requirement.
- 100% beginner-friendly — modifications shown in every workout
- No gym required — train from your living room
- Equipment optional — household items work, dumbbells are a bonus
- Progress at your own pace — no one's judging, everyone's cheering
We've got you, Queen.
Other apps give you a library and leave you alone. Queen Warriors gives you fresh workouts every week, live coaches who know your name, mindset and nutrition coaching, and a sisterhood of 30,000 women who actually show up for each other. You came for the workouts — you'll stay because you finally found your people.
That's totally okay — over 80% of our members watch replays on their own time. As long as you complete 3 workouts per week, you're on track. The flexibility is the point. Life be lifing — we get it.
100%. Every workout includes modifications and low-impact options. You don't need to be "fit enough" to start. One queen told us she waited two years to press play — don't be her. Show up today.
Nope. All workouts can be done at home. Dumbbells are a bonus but household items work too. We also have a Gym On-Demand program if you want to mix it up.
Five new live workouts every week (with replays), on-demand programs like Glute Camp and Postpartum Recovery, weekly nutrition coaching, biweekly mindset coaching, daily affirmations, healthy recipes, and access to our private community of 30,000+ queens.
Cancel anytime directly in the app or email info@queenwarriors.com. No hassle, no guilt. You're in control.
This time next month, you can have a month of results — or a month of regrets.
30,000 queens are showing up at 7:30pm. You should be one of them.
Become a Queen Warrior TodayStarting at less than 27 cents a day. Cancel anytime.